Total Care Chiropractic

Self Care

Individualized exercises to help strengthen and correct unique problems.

The application of very mild pressure to the body's craniosacral system, comprised of the membranes and cerebrospinal fluid that surround and protect ...

Therapeutic ultrasound treatments that utilize temperature for pain relief.

Temporary pain, and even additional injury, can be minimized and even avoided by a simple application of ice.

TENS therapy is the most common type of electrical stimulation used to treat chronic pain. Small electrodes are placed inside an elastic-type belt wor...

Electrotherapy is a pain management technique, part of an overall chiropractic treatment regimen that stimulates nerve endings with small electrical c...

Exercise and other kinds of physical activity can go far in keeping your body strong and healthy, able to fight disease and ward off injuries from pul...

A form of chiropractic treatment used to help manage pain, rehabilitate damaged soft tissues, and restore normal range of motion and function.

Exercise programs designed to improve physical function and reduce pain.

A form of chiropractic treatment which involves the application of gentle yet firm pressure to muscles, joints and bones.

Water therapy (such as a gentle hydro massage) can also assist in coping with pain.

Therapeutic techniques using physical movement and tape to support and rehabilitate injuries.

Chiropractors believe that when your body is in a state of homeostasis, or balance, all of its varied systems function properly to repair or reverse i...

Advice on activities beneficial to specific health goals.

Consultation about exercise, nutrition, and smoking cessation to promote healing and prevent injury.

A pain management technique that applies high voltage pulsed galvanic stimulation to treat acute low back pain and reduce muscle spasm.

A kind of TENS therapy in which high-frequency electrical impulses are introduced deep into the tissues near the center of the pain.

Some recent studies have shown that patients suffering from chronic headaches and migraines may benefit more from long-term chiropractic care than dru...

Therapeutic massage involves manipulating the soft tissues of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress.

A form of massage that involves manipulating the soft tissues of the body to prevent and alleviate pain.

Dr. Ames has her certification in Therapeutic Lifestyle Changes (TLC) and her practice is a TLC Center of Excellence in Nutritional Therapy.

Structured nutritional programs based on individual needs.

Services aimed at managing pain related to back injuries and other musculoskeletal issues.

Physiological therapeutic procedures and physical therapy modalities.

An exercise program focused on rehabilitating and strengthening key muscles involved in posture to mitigate back pain.

Normally used for chronic cases of facet joint syndrome, this procedure applies heated radio-frequency waves to the joint's nerves that carry painful ...

Mechanical manipulation can offer some relief for people suffering from sleep apnea. Manipulation may improve the function of the muscles in your ches...

A form of chiropractic treatment in which the patient lies on a specialized table that gently stretches the spine.

When the muscles supporting the lower spine need to be strengthened, lumbar stabilization may be used in your chiropractic treatment as a form of phys...

Screenings to reveal crucial health information.

Different therapeutic approaches to help cope with pain and promote health.

Used to relax muscles and increase circulation, helpful in reducing pain.

Used as a diagnostic test to explore disease process and injury in the human body.