Torque Body Shop

Nestled in the heart of Boise, Torque Body Shop offers a holistic approach to health and wellness, providing a variety of unique services designed to enhance vitality and promote inner peace. With a focus on community engagement, they host the RESTORE – Free Community Class every Thursday at 7:30 PM, where participants can unwind through gentle Yin yoga, guided by skilled instructors.

At Torque Body Shop, breathwork takes center stage with their transformative Breathe Classes, featuring specialized breathing exercises, meditations, and visualizations. These sessions are crafted to improve vagal tone, lower cortisol levels, and boost overall wellness, making them ideal for anyone looking to enhance their mental clarity and energy levels.

Fitness enthusiasts will appreciate the Functional Training Classes, designed to improve strength, balance, and flexibility through dynamic workouts. Whether you're new to exercise or a seasoned athlete, the MOVE classes cater to all skill levels, ensuring a supportive and motivating environment.

For those seeking deeper connections, Torque Body Shop offers enriching experiences like the Cacao Ceremony, where participants can explore the ceremonial aspects of cacao in a nurturing atmosphere. Additionally, their comprehensive Adrenal Reset Program focuses on balancing cortisol levels through nutrition and lifestyle adjustments, helping clients restore their adrenal health.

With a diverse range of Yoga Classes, from power to gentle yin, Torque Body Shop provides a welcoming space for practitioners of all levels. Whether attending group sessions or engaging in private yoga, individuals will find a path to relaxation and rejuvenation.

Discover the unique blend of services at Torque Body Shop, where the journey to wellness is both personal and community-oriented.