Toned Yoga
Toned Yoga, located in the serene surroundings of Lake Bluff, is your destination for holistic health and wellness. This vibrant studio specializes in a variety of classes designed to enhance physical strength, mental clarity, and overall well-being. With a focus on Blood Flow Therapy, Toned Yoga offers unique classes like FLOW and POWER, which are expertly crafted to improve balance, core strength, and flexibility. The POWER class is particularly popular for those seeking a fast-paced, high-impact yoga experience.
In addition to traditional yoga, Toned Yoga features dynamic HIIT sessions, combining bursts of cardio and strength training to boost endurance and stability. Their specialized Meditate class, a 45-minute yoga nap, uses the soothing sounds of crystal singing bowls to promote deep relaxation and rejuvenation.
For recovery, Toned Yoga provides a dedicated RECOVER class that incorporates slow movements and deep stretching, allowing both body and mind to heal after intense workouts. The signature TONE class focuses on full-body strength training, utilizing weights to challenge participants and help them burn calories while toning muscles.
Toned Yoga prides itself on creating a welcoming environment, where every individual can thrive on their wellness journey. With experienced instructors and a comprehensive range of services, this Lake Bluff gem stands out as a nurturing space for anyone looking to elevate their health and fitness. Discover the transformative benefits of Toned Yoga and enrich your life through movement and mindfulness.
Customer Reviews
Christine O.
I walked in feeling a bit overwhelmed and left with a sense of calm and community. The yoga classes here are not just about the movements; it's the supportive environment that really stands out. Each session, whether it's the FLOW class for balance and flexibility or the fast-paced POWER class, is infused with both challenge and encouragement. The staff are incredibly supportive, always ready to help you refine your technique or motivate you just when you need it. It's a wonderful place to connect with others while focusing on personal wellness. Honestly, I can't wait to come back!
Mabel C.
The moment I stepped into Toned Yoga, I felt a wave of warmth and community. Maddie and Rob are not only incredibly skilled instructors but also genuinely friendly, making everyone feel welcomed. I attended their FLOW class, and it was a beautiful blend of movement and mindfulness that truly enhanced my balance and flexibility. Plus, the supportive vibe made it easy to connect with others in the class. If you're looking for a place where you can deepen your practice and forge real connections, look no further!
Tonya N.
From start to finish, my experience here has been amazing! 🌼 I’ve been practicing yoga almost daily, and each session feels like a mini retreat for my mind and body. Maddie is such a rockstar instructor; her energy is contagious! I truly felt comfortable and engaged throughout the classes. The friendly staff always greets me with a warm smile, making it feel like a second home. Whether I'm in a fast-paced POWER class or winding down with some blissful meditation, I leave feeling refreshed and ready to tackle whatever life throws my way. If you're looking for stress relief and a welcoming atmosphere, I can't recommend this place enough! ❤️
Service Filters
Services Offered
FLOW/POWER
Price: Price not available
POWER
Price: Price not available
Yoga Classes
Price: Price not available
HIIT
Price: Price not available
MEDITATE
Price: Price not available
FLOW
Price: Price not available
RECOVER
Price: Price not available
Recovery Classes
Price: Price not available
TONE
Price: Price not available