Tone House

A scaled back introduction to our signature movement training philosophy with a Total Body focus. Learn the proper form, technique, and body mechanics...

Workshops focused on teaching the fundamentals of traditional lifts such as bench press, squat, and deadlift.

Movement training focused on endurance, stamina, constant heart rate elevation throughout the class, with minimal recovery periods. Speed, strength, e...

An introductory, slower paced session for first-time athletes.

High-intensity conditioning workouts designed to improve cardiovascular and muscular endurance, strength, power, speed, core strength, agility, and le...

Two virtual group sessions with Head Coaches to discuss training schedule strategy.

A recovery tool used to help reduce inflammation, improve circulation, and relieve sore muscles.

Three Inbody Assessments with Ryan Turner, RD, CSSD, included in the challenge.

An intermediate level of the workout designed for those who are somewhat familiar with the training.

A manual therapy technique that uses specialized instruments to detect and treat areas of restriction.

Therapeutic taping technique that promotes healing, reduces pain and disability.

$20 off your first massage using promo code PRESSLOVESTONEHOUSE at online or in-studio checkout.

Body composition testing with InBody 570 (body fat & muscle) and Metabolic testing with Korr ReeVue (establish your Resting Metabolic Rate)

Weightlifting focused classes designed around the traditional lifts: Squat, Bench Press, & Deadlift.

Sessions may include any of the following: Athletic background assessment and injury history evaluation. Active range of motion and movement analysis ...

Sessions may include any of the following: Athletic background assessment and injury history evaluation. Active range of motion and movement analysis ...

Therapeutic sessions for muscle recovery offered by physical therapists.

1:1 nutrition support throughout the challenge, exclusive discounted offers on training packages, Made Meals, MealPal, and Thorne Supplements.

Individual one-on-one, weekly nutrition coaching for ultimate accountability, habit change, and results. Sessions may be virtual or in person. Include...

Online tools and video modules to implement nutrition goals on your own time at your own pace. Start with the 40 minute “Calorie & Macro Kickstarter” ...

Preferred pricing on Sports Massage, Physical Therapy, Chiropractic, & other wellness services.

Amenities available for athletes after workouts.

Get fresh legs faster. NormaTec is the leader in rapid recovery— the system gives a competitive edge to the world’s elite athletes, coaches, and train...

Movement training focused on glutes, quads, hamstrings, and abdominals. Speed, strength, explosive, agility, and conditioning-based drills are applied...

A team-oriented, competitive, supportive strength training program focused on traditional lifts like bench press, squat, and deadlift. Each session ta...

Total Body Day will target the full body, from back and shoulders to glutes and hamstrings. Focus on one traditional complex barbell lift per session ...

Discounted student rates at $30/session for undergrad and graduate students with valid ID, applicable for walk-in only at select times.

Get fresh legs faster. NormaTec is the leader in rapid recovery— the system gives a competitive edge to the world’s elite athletes, coaches, and train...

A recovery therapy approach involving percussive movements to help relieve muscle soreness.

15% off any natural waxing service, show TONE HOUSE app upon arrival.

Expires 30 days from purchase. Please bring your own mat, or mat rental is provided for $3.