To Fit You

To Fit You implements the best of all disciplines to shape your body according to your individual goals — drawing from a full range of whole body exer...

Birgitt partners with clients to assess individual needs and goals to devise a fitness strategy.

Training to enhance functional movements.

Offers therapeutic exercises and stretching intervention that address muscle imbalances, poor posture and nerve involvement for people who have not ha...

This service is usually done by phone (depending on client need) and focuses on behavioral changes while meeting people at their personal baselines, a...

Receive wellness coaching through a certified wellness coach. The first session includes a fitness evaluation.

Rehabilitation services for recovering from injuries.

This will help you slow your brain waves down and decrease anxiety and stress.

Classes that incorporate meditation and stretching to help clients relax and increase creative energy.

A great way to relieve tension and improve your mood.

Knowledgeable about nutrition focusing on positive approaches.

To Fit You implements the best of all disciplines to shape your body according to your individual goals — drawing from a full range of whole-body exer...

This is a functional conditioning program that offers therapeutic exercises and stretching intervention that address muscle imbalances; poor posture; ...

Focuses on strength training and balance for daily living.

Increases relaxation, improves the immune system and helps with mental focus.

Programs designed to help with weight control.

Wellness coaches focus on behavior change, meeting people at their personal baselines and offering privacy. They help clients set goals in areas of nu...

Birgitt gave a wellness lecture combining lecture, light physical activity and educational handouts.

Increases relaxation, improves the immune system and helps with mental focus.