Timothy Community Corporation

High-energy dance fitness class

A fitness program combining Latin and international music with dance moves, incorporating interval training.

Low impact physical activity class

Spin cycling class for cardiovascular fitness

Classes and activities designed to improve overall fitness.

Health education on various topics provided by medical providers at Northwestern Medicine Bimonthly.

Weekly access to free fitness classes at the TCC for 50 community participants in partnership with UChicago Medicine Urban Health Initiative Community...

Community-based fitness programs offered 3 days a week including Zumba, Yoga, Cycle, Kickboxing, Low-Impact and Full Body workouts, Stretching, and We...

Educational programs to promote healthy living and wellness.

A fitness class focusing on low-impact exercises.

Indoor cycling, often called spinning, focusing on endurance, strength, intervals, and high intensity.

Includes strength, cardio, core, and functional exercises, using kettlebells, bands, battle ropes, jump ropes, and body-weight work.

A holistic approach to fitness focusing on flexibility, mobility, and stability, inspired by sports, yoga, calisthenics, and rehabilitation.

Programs and resources aimed at helping individuals manage their weight.

A blend of yoga-inspired flows, cardio bursts, balance sequences, and bodyweight and weighted strength training exercises.

Low intensity exercise is a lower impact form of exercise that puts less stress on your muscles and joints but still improves cardiovascular health, m...

Providing resources to women diagnosed with cancer in the areas of support, education, and quality preventive care.

A system rooted in Ancient Egyptian philosophy, offering sessions for beginner to intermediate levels, with a portion dedicated to meditation.

Yoga class focusing on physical and mental health