Tides Wellness

Tides Wellness, located in the serene coastal community of Del Mar, offers a comprehensive range of mental health services designed to support individuals on their journey to well-being. Specializing in Acceptance and Commitment Therapy (ACT), Tides Wellness encourages clients to embrace their thoughts and feelings, fostering a healthier mindset. With an emphasis on anxiety treatment, their anxiety counseling and innovative Cognitive Behavioral Therapy (CBT) help clients navigate life's challenges effectively.

Tides Wellness is also proud to provide specialized Couples Counseling, focusing on restoring connection and understanding in relationships. Their Eye Movement Desensitization and Reprocessing (EMDR) therapy is particularly effective for those grappling with trauma, enabling clients to process distressing memories in a safe and supportive environment.

In addition to traditional therapy methods, Tides Wellness offers unique approaches such as Emotionally Focused Therapy (EFT) and Child-Centered Play Therapy, ensuring that both adults and children receive personalized care tailored to their needs. With a commitment to inclusivity, they provide LGBTQQAI+ Counseling, fostering a safe space for all individuals to explore their identity and emotions.

The compassionate team at Tides Wellness, led by licensed professionals, prioritizes a holistic healing experience in the heart of Del Mar. By integrating evidence-based practices with personalized support, clients can find the relief and clarity they seek. Tides Wellness stands out as a beacon of hope and healing, inviting those in the community to explore their services and embrace a path toward emotional wellness.