Thrive And Feel

Discover a transformative journey at Thrive and Feel, a premier mental health and wellness center located in the heart of Pasadena. Specializing in Acceptance and Commitment Therapy (ACT), this compassionate practice empowers individuals to embrace their thoughts and feelings, fostering a life of fulfillment and purpose. With a strong focus on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Thrive and Feel equips clients with essential skills for emotional regulation and self-discovery.

The center offers a variety of therapeutic approaches, including EMDR Therapy, designed to alleviate the distress of traumatic memories, and Dance Therapy, which creatively engages clients in self-expression and healing. Thrive and Feel also features innovative programs like their Group Coaching Program, where participants can enhance their emotional resilience in a supportive community environment.

Located conveniently for Pasadena residents, Thrive and Feel is dedicated to addressing diverse mental health needs through personalized care. Their complimentary 15-minute consultations allow potential clients to connect with therapists, ensuring a good fit for their unique therapeutic journey. With a commitment to culturally compassionate and trauma-informed practices, Thrive and Feel stands out as a beacon of hope and healing in the community.

Whether seeking individual therapy, engaging in group sessions, or exploring wellness workshops like the Valued Living Workshop designed specifically for comedians, Thrive and Feel invites you to explore the myriad paths to emotional well-being and personal growth in a nurturing atmosphere.