Third Coast Pilates

Nestled in the vibrant heart of Houston, Third Coast Pilates offers a holistic approach to health and wellness through its specialized Pilates services. With over 28 years of experience, leading instructor Joe Teague brings a wealth of knowledge in the Pilates Method, focusing on rehabilitation and physical conditioning tailored to individual needs. This studio features a unique blend of Reformer and Cadillac Work, utilizing specialized Pilates equipment to enhance strength and flexibility.

For dancers, Third Coast Pilates provides exceptional Dance Rehabilitation Programs, incorporating customized workouts on the reformer specifically designed for injury recovery. Clients can also enjoy the camaraderie of Group Pilates Sessions, where small class sizes foster a supportive environment, encouraging both laughter and personal connections.

Whether you’re seeking Private Pilates Sessions for personalized instruction or exploring the benefits of semi-private lessons that limit group size, Third Coast Pilates ensures that every client receives individualized attention. The studio's commitment to core strength, flexibility, and overall body awareness is evident in its comprehensive approach to fitness.

For new clients, the introductory offer of three Pilates sessions for just $132—a $165 value—provides an ideal opportunity to experience the transformative power of Pilates within a welcoming Houston community. With its focus on rehabilitation and strength building, Third Coast Pilates is dedicated to enhancing the well-being of every individual who walks through its doors.