Therapy And Co

A structured, goal-oriented form of therapy that focuses on changing negative thought patterns.

An evidence-based psychological intervention that focuses on helping individuals identify and change problematic thoughts and actions.

Identifying factors triggering unhappiness and finding solutions to address them.

A method of couples therapy that focuses on disarming conflicting verbal communication, increasing intimacy, and removing barriers to trust.

Therapy designed to help couples improve communication and connection by addressing existing challenges that hinder a healthy relationship.

A form of therapy that helps couples improve their emotional connection.

We use evidence-based practices in our therapeutic approach including, EMDR, CBT, and Virtual Reality therapies.

Therapists specialize in therapy for eating disorders using evidence-based practices such as EMDR, CBT, and Virtual Reality therapies.

Eye Movement Desensitization and Reprocessing, used for processing traumatic experiences.

A psychotherapy treatment designed to alleviate the distress associated with traumatic memories.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based method proven to help people recover from trauma and other distressi...

A psychotherapy treatment designed to alleviate the distress associated with traumatic memories.

Emotionally Focused Therapy, a form of therapy that focuses on adult attachment and bonding.

Solution-focused approach for couples to resolve relational issues

Integrative methods in therapy that include creative approaches to healing and personal growth.

Therapeutic support for individuals grappling with trauma, anxiety, depression, chronic pain, and caregiver burnout.

Review of treatment progress and adjustment of care plans as necessary. Assessment of medication adherence, effectiveness, and potential side effects.

Quick check-ins for stable clients to ensure continued effectiveness of treatment. Management of prescription refills with a brief assessment of curre...

A safe space for LGBTQIA+ individuals and couples to grow and thrive, focusing on individual issues, relationship concerns, self-esteem, and identity.

Navigating loss and healing.

A therapeutic setting where individuals share their experiences and support one another under professional guidance.

Combined group therapy sessions with structured workshops.

Therapy and Co therapists provide a judgment-free space for exploration, growth, and healing. It is a therapeutic approach where individuals work one-...

Cultivating inner peace, achieving personal growth.

A supportive service helping individuals who feel stuck to figure out their goals and create a roadmap to achieve a more fulfilling life, with guidanc...

Involves regularly monitoring and adjusting medications to ensure they are effectively managing symptoms and improving overall well-being.

Therapeutic practices centered around maintaining a moment-by-moment awareness of our thoughts, feelings, and surroundings.

A therapy that incorporates mindfulness practices to help couples navigate difficulties.

A program designed to help individuals develop mindfulness skills to manage stress and emotions.

Therapy that uses music as a tool for healing and emotional support.

A thorough investigation session to map out the depth and impact of mental health concerns. An extensive evaluation of critical biological, psychologi...

A comprehensive evaluation to create a personalized path to mental wellness, including in-depth discussions, questionnaires, and diagnostic tests.

Offers in-depth assessment to help you understand your mental health condition.

Tailored treatment plans using Cognitive Behavioral Therapy (CBT), Mindfulness, Sex therapy, and Virtual Reality therapy for emotional and relational ...

Guidance to help couples trace the root cause of infidelity and work towards reconciliation.

The therapists at Therapy and Co offer a non-judgmental, respectful, and holistic approach to sexuality.

Therapeutic support for individuals and couples involved in kink.

Guidance and support for individuals seeking to enhance their spiritual health.

Offering personalized, evidence-based treatments that empower you to regain control of your mental well-being.

Therapy directed towards adolescents dealing with various emotional and psychological issues.

Individual therapy sessions focusing on various mental health issues, offered in different lengths.

A non-invasive procedure that uses magnetic fields to stimulate nerve cells.

A non-invasive treatment option for patients dealing with symptoms of depression or Obsessive-Compulsive Disorder (OCD). It uses magnetic pulses to ta...

Therapy focused on processing and evaluating feelings from traumatic events.

Therapy dedicated to acknowledging and validating the various aspects of identity, providing a safe space to address and honor experiences related to ...

Virtual Reality therapy for Fears, Insecurities & Problems offers the opportunity to reproduce real-life scenarios and even adapt environments to meet...

Workshop focusing on exploring and healing one's inner child.