TheraFit Pilates

55min evaluation session

Joint mobilization, functional manual therapy techniques, counter-strain techniques, gua sha, cupping.

Detailed assessment of mobility and stability

This class is targeted for those who wish to make greater gains in strength and stability to their lower half and tone, lift, tighten the legs, butt a...

Joint pain, Neck and Low Back pain, Fibromyalgia, sprain/strains, arthritis, overuse injuries, post-surgical care (shoulders, hips, knees, ankles, elb...

This class is targeted for men or women who have pain and/or weakness in the pelvic floor, which may affect bowel/bladder control and sexual function....

Biofeedback training, pelvic pain, incontinence training, post-surgical care (c-section, hysterectomy, prostatectomy, etc.), pre/post natal care, Dias...

Direct one on one care, in a private setting.

Using Pilates based movement concepts to help functionally challenged patients move and feel better.

During your first 50 min session at TheraFit Pilates, your instructor will take time to read through your client forms and learn what your fitness/hea...

Pilates is a form of exercise that focuses on connecting people back to their bodies. It emphasizes the control of breath, learning to stabilize one r...

Restorative, therapeutic and physically challenging Pilates classes for various fitness needs including osteoporosis, prenatal/postnatal, spine, post ...

This class is targeted for those suffering from spinal pain neck or back pain. This pain may be a result of spinal stenosis, disc conditions or degene...

Physical therapy treatment sessions

A personalized 50-minute direct one-on-one focused training session with the instructor, targeting fitness needs and goals.

Solo, duet/triplet and group classes are offered using Mat, Pilates reformers with tower systems, Pilates arcs, Pilates chairs, Bodhi suspension syste...