The Yoga Tree

A workshop focusing on easing stiffness in toes, feet and ankles through massage and exercises.

A massage modality included in the offerings.

Mindfulness practice that encourages focus and self-awareness.

A 30-minute guided meditation based on iRest Yoga Nidra.

Meditation and relaxation practice that enables you to handle the stress and strains we feel in daily life. Derived from the Yoga tradition, iRest is ...

A massage modality included in the offerings.

Awake Embodied Healing (Brenna Buckwalter, LMT) Brenna is a licensed massage therapist and yoga teacher with a mission to help you feel better in your...

A type of massage technique.

Breathing exercises aimed at enhancing physical and mental well-being.

This five-month course takes a deeper look at Pranayama, the fourth limb of the Eight Limbs of Yoga, focusing on basic and advanced techniques and the...

Teaches breathing techniques for relaxation and energy.

Supports expecting students with postures and community building.

An in-depth exploration of a different step of the iRest protocol, lead by Susanne, consisting of lecture, discussion, and guided practice over six we...

A 6 week series with Susanne Hutchinson covering various aspects of the iRest protocol.

Restorative poses are poses of being rather than doing. It allows the body to rest deeply in postures fully supported by props, stimulating the parasy...

A meditation and relaxation practice that enables you to handle the stress and strains we feel in daily life. It's an evidence-based approach helpful ...

A meditation and relaxation practice that enables you to handle daily stress, featuring movement and breath work followed by Yoga Nidra.

A silent retreat designed to connect with oneself at a deeper level, combining guided iRest meditation, movement, and breath work.

An afternoon of mindful practices, tea, and soup, featuring Restorative Yoga, Yin Yoga, Mindful Breathing Practices, and iRest® Yoga Nidra.

A technique used in massage.

A workshop introducing inversions and variations of poses.

Training programs focused on teaching yoga, encompassing various practices including asana, pranayama, meditation, and chanting.

Focused on building strength, stability, and flexibility to start the day.

A calming practice that begins with simple movement to help you ease tension in the body, followed by breath work and restorative Yoga Nidra.

A slower-paced Hatha class perfect for relaxation or recovery.

Focuses on alignment and uses props to deepen understanding of postures.

Uses long-held resting postures for relaxation and tension release.

Various classes offered including beginners and yoga in action.

A blend of different yoga practices emphasizing movement and energy.

Based on classic practices using postures and breath to develop strength, stability, and flexibility.

A class focusing on the basics of yoga alignment and breath in a welcoming environment.

A fun and creative practice with a continuous flow of mindful movement including sun salutations and dynamic breathing.

Passively lengthens muscles with poses held for 1-5 minutes.