The Yoga Trail
Nestled in the heart of New York, The Yoga Trail offers a holistic sanctuary for wellness enthusiasts seeking to rejuvenate their mind, body, and spirit. With a diverse range of services, including Alexander Technique, personalized Aromatherapy by Demetra Adams, and unique ANYA Method sessions, clients can experience an integrative approach to health that harmonizes various modalities such as yoga, Pilates, and massage therapy.
The Yoga Trail stands out with its tailored Holistic Nutrition Coaching, guiding individuals toward balanced eating habits that align with their wellness goals. The studio also features specialized Yoga Therapy sessions, led by Sara Cousins, that foster self-compassion and introspection, making it ideal for those navigating trauma or seeking deeper emotional healing.
For couples looking to deepen their connection, the 10 Class Package offers a perfect opportunity to practice together, while private and group yoga classes cater to all fitness levels, ensuring an inclusive environment. The studio also hosts enchanting Sound Healing sessions and transformative Meditation practices, led by skilled instructors.
Whether you are interested in Thai Massage with Courtney Bauer or exploring the benefits of Nutrigenomics Testing, The Yoga Trail provides a comprehensive wellness experience that encourages holistic healing and personal growth. Embrace the tranquility and expert care at The Yoga Trail, where every service is designed to inspire and uplift.
Customer Reviews
Genesis R.
I was pleasantly surprised by my experience! I’ve tried a few yoga classes around Manhattan, but this one really stands out. The instructors are super knowledgeable and make you feel right at home. After a long week, stepping onto the mat felt like a breath of fresh air. 🌬️ Each session left me feeling calmer and so in tune with my body—it's like my stress just melted away. They really cater to all levels, and I loved that I could find a pace that worked perfectly for me. If you’re in New York and looking for a way to unwind, I can't recommend this place enough! ❤️
Becky E.
Since my visit to the yoga class in Manhattan, I’ll never forget the beautiful experience I had. Sylvia, the instructor, created such a welcoming and calming atmosphere. I was immediately put at ease, and her friendly demeanor made the whole session feel personal and special. The flow of the class was just perfect for relaxation, allowing me to disconnect from the hustle and bustle of the city. If you’re looking for a peaceful escape right in the heart of New York, I can’t recommend this place enough!
Shannon H.
I was pleasantly surprised by my experience at the yoga class. Lorine, the instructor, radiates such positive energy that it instantly makes you feel at ease. Her friendly approach created a welcoming environment, and I found myself fully immersed in the flow of the class. The gentle guidance helped me unwind and relieve the stress I carry from my busy life. Overall, it was such a joy, and I left feeling rejuvenated. I'd definitely recommend checking it out!
Service Filters
Services Offered
ANYA Method
Price: Price not available
Aromatherapy
Price: Price not available
Massage Therapies
Price: Price not available
Homemade Pasta Class
Price: Price not available
10 Class Package
Price: $140
Essential Oils Treatment
Price: Price not available
Private Yoga Classes
Price: $150
Group Yoga Classes
Price: $24
Yoga Classes
Price: Price not available