The Wellness Den By Cynergy Physical Therapy
Welcome to The Wellness Den by Cynergy Physical Therapy, a premier health and wellness center located in the heart of New York City. This inviting space seamlessly combines a range of modern therapeutic services and fitness classes designed to enhance both physical and mental well-being.
At The Wellness Den, clients can explore a variety of Barre classes, including the unique Barre Fusion, which caters to all experience levels, and the dynamic Signature Pilates Reformer & Barre Classes, limited to just six participants for a personalized experience. Each class is thoughtfully led by expert instructors, ensuring an engaging and effective workout that promotes strength and flexibility.
Specializing in Dance Medicine, the center offers tailored physical therapy for dancers, utilizing techniques such as Pilates to address dance-related injuries and optimize performance. Additionally, The Wellness Den provides specialized Pelvic Floor Therapy, addressing conditions such as urinary incontinence and chronic pain through a holistic, client-centered approach.
For new mothers, the Mommy & Me Pilates Mat Class offers a nurturing environment to reconnect with core strength while bonding with their baby. The center also features a variety of Yoga classes, embedding mindfulness and breath control into every session.
With a dedicated team of professionals, including Dr. Natalie Bravo and Dr. Katie Kernoschak, The Wellness Den ensures personalized care and expert guidance in every service. Experience the transformative power of wellness through a community-focused approach that prioritizes your health, vitality, and overall quality of life in New York City.
Customer Reviews
Tommy O.
Every time I walk into The Wellness Den by Cynergy Physical Therapy in Manhattan, I'm greeted by a sense of calm and professionalism that sets the tone for a great experience. My journey with physical therapy began when I started suffering from persistent back and shoulder pain. I had tried several remedies with little success, so when I found this gem, I was hopeful yet skeptical. My first session with Dr. Laurence was nothing short of amazing. He took the time to really understand my concerns and crafted a personalized treatment plan that was easy to follow and implement. After just a few visits, I noticed a significant decrease in pain, which honestly felt like a miracle. Not only did they help me deal with the pain, but the attention and care from both Laurence and Dr. Natalie made me feel like I was in good hands. They not only focus on physical healing but also empower you to take charge of your wellness journey. If you’re in Manhattan and looking for a place that genuinely cares about your health, look no further than The Wellness Den!
Ramona G.
I was pleasantly surprised by my experience with the Pilates classes! 😊 Natalie is fantastic—super friendly and really takes the time to tailor the sessions to your individual needs. I’ve noticed such a huge improvement in my physical condition since I started attending occasionally. It feels great to have that kind of personalized care! Highly recommend if you’re looking to boost your fitness routine!
Layla W.
Upon entering The Wellness Den by Cynergy Physical Therapy, I was instantly enveloped in a serene atmosphere. I’ve occasionally sought physical therapy, but this experience truly stood out. Natalie, my therapist, was not only knowledgeable but also incredibly personable, making me feel comfortable and understood. The personalized care I received in such a calming environment made a world of difference. I left feeling rejuvenated and optimistic about my overall well-being. If you want a place that blends expertise with a warm touch, definitely check this place out!
Service Filters
Services Offered
Barre Classes
Price: Price not available
Barre Fusion
Price: Price not available
Barre
Price: Price not available
Barre Group Class
Price: $40
Dance Medicine
Price: Price not available
Exercise Essentials
Price: Price not available
Signature Pilates Reformer & Barre Classes
Price: Price not available
Performance Training For Young Dancers
Price: Price not available
Mommy & Me Pilates Mat Class
Price: Price not available