The Union
The Union, located in the vibrant city of San Antonio, is your ultimate destination for a holistic approach to health and wellness. This innovative wellness center offers a diverse range of services designed to meet the needs of every individual seeking to enhance their physical and mental well-being.
At The Union, you can engage in Fitness Training with dynamic classes such as Strength Training, where you'll build muscle and burn fat in an invigorating environment, or HIIT, a high-energy workout that feels like a party on the mat. For those seeking relaxation, the expert Massage Therapy provided by Katy Esparza, who brings over 14 years of specialized experience, focuses on sports therapy and ortho-massage techniques.
Explore your inner peace through various Meditation sessions led by Katy, incorporating effective breathing techniques to enhance mindfulness. The Union also offers Customized Nutrition Plans, tailored to fit your personal health goals, ensuring a comprehensive wellness journey.
For yoga enthusiasts, The Union features a wide array of classes, including Power Yoga and Hot Yoga, designed to promote strength and flexibility while reducing stress. Unique offerings like Yoga Nidra and Yin Yoga provide deep relaxation and restorative benefits, making it a perfect fit for both beginners and seasoned practitioners.
With exciting promotions like the $30 Intro Special, newcomers can experience the full range of classes available. The Union is not just a wellness center; it's a community dedicated to fostering health and vitality in the heart of San Antonio. Discover the transformative potential of integrated wellness at The Union, where your journey to a healthier lifestyle begins.
Customer Reviews
April G.
After visiting The Union, I can honestly say I've never felt more welcomed in a gym! From my first step inside, the atmosphere was so inclusive and friendly. They cater to all ability levels, which is refreshing. I loved how the staff was super knowledgeable and ready to assist. I joined a couple of strength training classes, and they really pushed me just the right amount while still being supportive. Plus, the HIIT sessions felt like a fun party! If you're looking for a place to improve your fitness in a judgement-free zone, The Union is definitely the spot to check out! 😊💪
Amber L.
After my session of hot yoga in San Antonio, I felt like a new person! From the moment I stepped into the heated room, I was greeted with a friendly vibe and a sense of community. Dorothy, the instructor, was amazing—she exuded enthusiasm and made the challenging poses feel attainable, helping me push through and enjoy the process. The heat really allowed my muscles to loosen up, and I loved how every pose felt more fluid. I left feeling accomplished and energized, and I genuinely can't wait to go back for another class. If you’re looking for a positive fitness experience, this place is definitely worth checking out!
Noah H.
After my first group fitness class, I knew I had stumbled onto something special. The atmosphere was so positive; it felt more like a gathering of friends than just a workout. As someone who often feels the weight of daily stress, joining in the intensity of HIIT and strength training made all my worries melt away. The instructors radiated friendliness and enthusiasm, always encouraging everyone to push their limits while having fun. I left each session not just physically invigorated but also with a clear mind and a renewed spirit. Truly, it’s a vibe that keeps you coming back for more!
Service Filters
Services Offered
$30 Intro Special
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Yoga Classes
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HIIT
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Meditation
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Massage Therapy
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Customized Nutrition Plans
Price: Price not available
Meditation And Pranayama
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Strength
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Yoga
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