The Training Lab
Welcome to The Training Lab, a premier health and wellness destination located in the vibrant heart of New York City. This innovative facility offers a diverse range of fitness services designed to cater to individuals of all ages and skill levels. With a strong emphasis on community and personal growth, The Training Lab provides unique programs such as the exciting HYROX Class, a rigorous fitness race that combines running and functional workouts, testing both physical capabilities and mental resilience.
Families can take advantage of tailored Children's Classes, allowing younger participants to engage in healthy activities while learning essential skills. For adults seeking a more personal touch, Customized One-on-One Training sessions are available, delivering results-driven fitness plans tailored to individual goals.
Recovery is also a priority at The Training Lab, highlighted by their Contrast Therapy Recovery Class, which utilizes heat and cold therapy to reduce inflammation and enhance overall wellness. Additionally, the Mobility Class focuses on improving joint range of motion, ensuring participants maintain optimal movement and function.
With flexible options including 10-Class Packages, Single Classes, and membership plans such as the 12 Month Unlimited Membership, there’s something for everyone to enjoy. Whether you’re looking to enhance your strength with their Strength Development program or participate in engaging Virtual Classes, The Training Lab is your go-to destination for holistic health and fitness in New York City. Explore the unique offerings and discover a supportive environment that fosters well-being and personal achievement.
Customer Reviews
Anna A.
I was blown away by my experience at The Training Lab in Manhattan! The energy in the yoga class was infectious, and I truly felt all that positive vibe flowing through me. Not to mention, the clean and inviting environment made the stretching all the more enjoyable. The staff was incredibly friendly and supportive, making it a fantastic local find for anyone looking to boost their wellness routine. Can't wait to sign up for more classes!
Eli F.
What impressed me the most about The Training Lab in Manhattan was the vibrant atmosphere during the fitness class I attended. It was refreshing to see everyone so motivated, and the staff was incredibly knowledgeable and supportive. I enjoyed the actual workout, but I do think there’s room for improvement. The placement of the dumbbells could be better, and I would love to see a bit more variety in the exercises offered. Overall, it was a great experience, and I’m looking forward to coming back again to continue my fitness journey.
Wesley M.
I can honestly say that my experience with the fitness classes in Manhattan has been nothing short of amazing! From the moment I stepped foot in the studio, I felt welcomed by the friendly staff and enthusiastic instructors. Each session is perfectly tailored to my fitness needs, and I appreciate the adaptability they offer—whether you're a beginner or looking to challenge yourself further. The energy in the room motivates me to push my limits, and I've already noticed significant improvements in my overall strength and stamina. If you're in the area and looking to enhance your fitness journey, I highly recommend checking out these classes!
Service Filters
Services Offered
The Beatdown
Price: $40
10 Classes
Price: $345
5 Classes
Price: $185
Single Class
Price: $39
HYROX Class
Price: Price not available
Contrast Therapy Recovery Class
Price: Price not available
10 Sessions
Price: $421
Single Session
Price: $46
3 Private Sessions
Price: N/A