The Synergy Studio

A series that allows you to stretch, swing, and invert while being supported in an aerial yoga hammock.

A defined private yoga or pilates experience for small groups, with specific pricing.

Alignment-based power vinyasa classes that are intentionally and creatively sequenced to be physically challenging and to cultivate mental clarity.

The Synergy Studio offers a dynamic group of Certified Yoga Instructors to guide you through a variety of yoga styles, with over 30 classes a week.

Focuses on assessing the root cause of pain and dysfunction and implementing movement strategies.

A structured movement system designed to promote personal growth and healing.

Joanna is an experienced clinical trauma therapist, utilizing various evidence-based treatment modalities.

Coaching focused on personal growth and change.

Incorporates low-impact cardio dance, strength training, balance work, and stretching for a well-rounded mind/body experience.

Massage Therapy offers a variety of massages to aid relaxation and healing.

A self-care technique designed to ease chronic pain and tension.

A hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion.

Offers a semi-private experience to learn the fundamentals of Pilates, focusing on alignment, timing, technique, and coordination.

A movement practice that emphasizes body awareness, posture alignment, and core strength.

Personalized Pilates sessions on the reformer for various group sizes.

Personalized coaching sessions for individuals seeking a tailored experience.

A holistic healing practice that uses energy to promote relaxation and healing.

Energy healing practice that involves channeling energy to promote healing.

An exercise experience that combines movement, meditation, and martial arts, focusing on flow.

A movement meditation for body and soul, combining Tai Chi and Nia dance principles.

A holistic movement & wellness practice that combines dance, martial arts, and mindfulness, addressing body, mind, and soul.

Educational events led by Adelle to promote health and wellness through various practices.

A gentler, slower-paced form of Hatha Yoga, making it accessible to people of all sizes, ages, and fitness levels.

A yoga practice that incorporates laughter to promote wellness.

Public and private sessions designed to help de-stress and find balance for your body, mind, and spirit.

A practice that combines physical postures, breathing techniques, and meditation.

An assisted restorative yoga session that promotes slow stretching techniques.

Yoga Therapy helps individuals with specific health issues or conditions to find relief through yoga practices.

Public and private sessions focused on providing a consistent sequence and routine to maintain a regular practice.