The Spine Lab

Participate in fitness sessions with a group led by certified instructors, aimed at improving physical fitness and overall wellbeing.

Yoga improves overall health and fitness, helps manage stress, and aids in recovery from injuries. Suitable for all fitness levels.

Assess strengths and weaknesses to formulate a personalized fitness program and educate on nutrition and health.

Increases the body’s flexibility and range of motion, strengthens muscles, and helps prevent injury.

Exercises that increase the body’s ability to perform dynamic movements and improve full range of motion in joints.

Use the muscles themselves to increase flexibility, such as holding a leg out to stretch the hamstring.

A diagnostic tool that helps identify problems with foot arches, which can contribute to foot pain and posture issues.

Kinesio-Taping is a rehabilitative treatment that helps facilitate the body’s natural healing process by providing stability and support to joints and...

Using tape to assist in correcting poor posture.

The process of manipulating the skin, muscles, soft tissue, and ligaments. Aids circulation, relaxes muscles, and is used to treat chronic conditions ...

A therapeutic treatment used to mimic impulses from the brain to contract muscles. It's utilized in rehabilitation, athletic training, and to improve ...

A therapy that uses electric impulses to stimulate muscle contractions for rehabilitation.

When added to heat and ice therapy, it enhances the benefits of soft tissue manipulation.

A technique used in conjunction with massage that focuses on trigger points. Helps to relieve pain by loosening movement restrictions and improving ci...

Focus on balanced nutrition as a key aspect of health and wellness.

Guidance on proper nutrition to support fitness goals and overall health.

Custom orthotics personalized for support and comfort, designed to accommodate the unique contours and movements of your feet.

Formulate an exercise program targeted at your specific needs and fitness goals with certified instructors. They assess strengths and weaknesses and p...

A form of exercise that emphasizes controlled movements and core strength.

Your posture can tell a lot about your health and the way your muscles work together. Poor posture is one of the largest contributing factors to back ...

Advice on activity modification and education on correct posture.

A passive type of manual therapy aimed at improving joint movement and restoring mobility, involving moving affected joints at different speeds and di...

Therapies aimed at relaxing tense muscles and promoting proper tissue function.

Spinal decompression is used to alleviate back and leg pain. It is a non-surgical treatment with the goal of promoting a healing environment for degen...

In 2014, Dr. Mac decided to fulfill another long time dream and open his own practice. The Spine Lab – Chiropractic Center was born.

Core strengthening therapeutic exercises focus on strengthening muscle groups that include the hip, pelvic muscles, and lower back, improving balance,...

It helps to relax the muscles, stretch the surrounding tissues, alleviate spasms, and reduce pain. It also aids in returning flexibility and speeding ...

Therapeutic ultrasound is used to treat soft tissue lesions, particularly in rheumatoid arthritis. It is administered with a machine which produces ul...

A practice that combines physical postures, breathing techniques, and meditation.

Guided sessions to help individuals practice yoga for physical and mental health benefits.