The Shala Yoga
Nestled in the heart of Brooklyn, The Shala Yoga is a sanctuary for those seeking holistic health and wellness. This vibrant community offers an array of yoga classes, including the dynamic Ashtanga Yoga and rejuvenating Restorative Yoga, designed to cater to all skill levels. With an emphasis on breath and alignment, students can engage in Vinyasa Yoga that promotes a moving meditation, connecting body and mind.
Beyond yoga, The Shala provides specialized services like Acupuncture with Christina Hatgis and the deeply relaxing Biodynamic Craniosacral Therapy with Sherry Russell. Their comprehensive Ayurveda classes encompass everything from philosophy to daily self-care routines, enriching participants' understanding of holistic well-being. Unique offerings such as Monthly Kirtans foster community spirit through joyful chanting experiences.
For those looking to deepen their practice, The Shala offers extensive teacher training programs and a unique Mentorship Program that supports students on their yoga journey, enhancing both teaching skills and personal growth. Additionally, the center hosts clinical hypnosis sessions with Dawn Eshelman and psychotherapy with Kayla Stephenson, addressing mental well-being alongside physical health.
With its commitment to nurturing mind, body, and spirit, The Shala Yoga stands out as a premier destination in Brooklyn for those seeking authentic wellness experiences. Whether attending engaging workshops, enjoying the tranquility of meditation, or participating in enriching wellness sessions, visitors will find a welcoming environment dedicated to personal transformation and community connection.
Customer Reviews
Darlene O.
Every time I step into a Ashtanga yoga class here, I feel an immediate sense of belonging. The instructors are not just knowledgeable; they genuinely invest in each student's journey, offering personalized guidance that makes a world of difference. It's heartwarming to see familiar faces each week, and the community vibe is so uplifting. Whether you're a beginner or a seasoned yogi, the atmosphere fosters growth and connection. I truly enjoyed my time here—it's like a breath of fresh air that nourishes both body and soul!
Barry A.
I truly enjoyed the atmosphere of the class, but I have to say my experience with the Vinyasa session was somewhat disappointing. The instructor had a condescending tone that made me feel uncomfortable, and the pace of the class was a bit too fast for my liking. I think adjusting the speed would really benefit everyone, especially those of us occasionally dropping in. Additionally, it would be great if they could regularly clean the yoga blocks; I noticed that they felt a bit grimy. Overall, I appreciate the effort that goes into these classes, but there's definitely room for improvement in both presentation and hygiene.
Gina M.
I couldn't believe how much my understanding of Ashtanga yoga deepened after attending the Mysore classes. The guidance from the instructors, especially Barbara and Sherry, was incredibly helpful in honing my practice and addressing some sport-related injuries I'd been nursing. What impressed me the most was the supportive atmosphere they fostered; it felt like a community. Each session left me feeling energized and motivated to incorporate what I learned into my daily routine. Plus, the friendly interactions made every class enjoyable. I highly recommend giving it a try whether you're a beginner or looking to refine your skills!
Service Filters
Services Offered
Acupuncture
Price: Price not available
Anatomy
Price: $35 drop-in/ $195 all 6 courses
Ayurveda Classes
Price: Price not available
Ayurveda
Price: Price not available
Monthly Kirtans
Price: Price not available
Ashtanga Half Primary
Price: Price not available
Ashtanga Led Primary
Price: Price not available
Intro To Ashtanga Yoga
Price: Price not available
Full Course
Price: $590