The Preserve

The Preserve in Houston is a premier destination for health and wellness enthusiasts seeking a holistic approach to fitness and recovery. Specializing in Blood Flow Therapy, their Gentle Flow classes offer a serene environment designed to enhance circulation and promote relaxation. This unique service is complemented by high-energy Cycling Classes, led by passionate instructors like Haleigh, who infuse each session with positivity and motivation.

In addition to cycling, The Preserve boasts a diverse range of Fitness Classes, including invigorating Yoga Sessions on their scenic yoga deck, where participants can enjoy sunrise and sunset sessions that harmonize mind and body. The Reformer Pilates classes provide a dynamic blend of traditional and contemporary methods, ensuring a comprehensive workout that tones and strengthens.

The Preserve also prioritizes nutrition through their 1:1 Nutrition Coaching, integrating personalized dietary guidance into fitness regimens to help clients achieve their health goals. Their knowledgeable trainers offer tailored support, ensuring that each individual receives the attention they need to thrive.

For those seeking recovery and relaxation, the facility features Steam Rooms for detoxification and soothing muscle tension. With a commitment to fostering a supportive and engaging atmosphere, The Preserve stands out as a holistic hub in Houston's health and wellness community, inviting individuals to explore their full potential while enjoying a transformative fitness experience.