The MOB

Educational workshops focusing on osteoporosis, balance components, and strength training for those with osteoarthritis.

Workshops focused on physical training addressing menopause, chronic pain, osteoarthritis, and osteoporosis.

Techniques and systems used to keep clients moving forward.

Convenient sessions that energize the body and invigorate the mind, tailored to individual needs.

A program focusing on mobility, strength, balance, and endurance with personalized coaching.

Join Joe to learn about simple self assessments, and entry point activities to build hip rotation to improve your movement efficiency.

A 60 minute workshop that breaks down the kettlebell swing step by step, focusing on power and form. Recording available for 2 weeks after the event.

One-on-one relationship with a membership coach for individual feedback and support.

Strengthening components involved in lifting and carrying.

A directly applicable class to everyday life, practice the multitude of ways we can lift and carry heavy things.

Promote robust and resilient aging through movement and strength training.

A program tailored for individuals aged 50 and up to address aches, pains, and changes in movement abilities while focusing on practical applications ...

Classes focused on improving mobility, strength, and agility.

Monthly membership offering four 30 minute classes a week designed to improve strength, mobility, and agility for older adults.

A mobility class focusing on anything in the upper body from shoulders, neck, ribcage, spine, elbows and wrists.

Classes that focus on movement and agility, providing a beneficial workout experience.

Classes that integrate strength training into the program.

An online membership-based fitness studio for adults 50+ focusing on strength, mobility, and agility to improve quality of life as you age.

Sessions available with a movement coach offering 20% off the first three sessions.

Licensed Massage Therapist in training.

12 LIVE 30-Minute Online Classes a Week full of practical movements and exercises for everyday life.

12 LIVE 30-Minute Online Classes a Week focusing on practical movements for better everyday life.

Schedule an initial assessment with a coach to discuss specific injury or chronic pain situations and receive tailored guidance.

Small group format that offers a personal training feel, ensures individual feedback and encouragement.

Personal training services provided by Macklen Mayse with 15% off the first session.

Services provided by Dr. Joe LaVacca, a physical therapist and strength coach with a 15% off initial consultation.

Knockout Pilates offers single classes, private sessions, and New Client 3-pack with an introductory offer.

Pilates and Boxing coaching by Sarah Deming with 20% off the first purchase at KO Pilates.

Movement exploration filled with playfulness.

Sessions designed to strengthen specific body parts such as hips, back, and calves.

Work on strengthening and mobilizing the body using your body weight and some equipment.

Training to be strong and mobile in various positions for daily life.

This class will cover the foundational strength skills of pushing, squatting, hinging, pulling, and carrying.

Strength training services provided by coaches who operate their own separate businesses.

A no frills stretch class where we hold passive stretches for at least 2 minutes while focusing on rhythmic breathing.

A 60 minute online stretch and restore class blending restorative yoga and stretching/joint mobility to foster easeful movement.

In this class we will cultivate deeper awareness of the beautiful bones and muscles that form the center of our bodies. We will strengthen in all plan...

An active recovery class teaching you gentle self treatment tools for relief and ease during movement.

One-on-one yoga sessions offered by Jess Ravindra and Karin Weinstein, both offering 15% off.