The Meditation Effect

Introductory session focused on breathwork techniques.

Tools to enhance awareness of emotions and improve interpersonal skills.

Group Yoga Classes with Core Power Yoga in Los Angeles, CA. Personalized instruction is available to meet your skill level and specific needs. A bundl...

A program for those who have completed the Basic Training, offering weekly group meditation sessions, knowledge meetings, and refresher classes.

A reflective practice designed to encourage self-discovery and clarity.

A mentor, teammate, and unconditional source of support in service of your well-being and personal evolution. Coaches generate a climate of safety and...

A coaching approach that considers the interconnected nature of all life areas, addressing physical, mental, and spiritual well-being.

Deep self-awareness coaching that focuses on self-actualization and exploring the client’s relationship with self and future aspirations.

Introductory life coaching session.

Various styles and approaches to Meditation, including Transcendental Meditation, Vipassana Meditation, and Metta Meditation.

Get a solid hour of relaxation in with this body awareness guided meditation session from yours truly, Matthew Spangler.

Vedic Meditation is the art and science of de-exciting (settling down) the mind’s activity. This technique provides profound stress relief and cultiva...

Introductory session on meditation practices.

Using a specific mantra to transport the mind to deeper layers of consciousness.

Also known as Loving-Kindness Meditation, this technique focuses on relationships, community, and sending positive energy to others.

A technique brought to the West by Maharishi Mahesh Yogi in the 1960s, designed to help practitioners transcend conscious thinking.

Also called Insight Meditation, this approach involves multi-day retreats focusing on silence and inner awareness.

Group meditation sessions conducted online.

Mindfulness techniques that help enhance self-awareness and presence in daily life.

Pranayama is a collection of yogic breathing exercises with their roots in India. It involves intentionally influencing our Prana, the universal life ...

A course offered over four consecutive days, helping students become self-sufficient meditators. Each 90-minute session will cover various aspects of ...

In-depth courses focused on the study of the Veda, the ancient record of spiritual experience.

A specialized form of life coaching that encompasses health, well-being, and lifestyle guidance, which includes diet, nutrition, exercise, mindfulness...

Courses offered by Matthew Spangler to teach and guide others in the practice of Vedic Meditation.

A dynamic yoga practice synchronizing breath and movement to produce internal heat.

Yoga practice is highlighted for practice in the early morning hours, before and as the sun rises.

Focuses on pairing poses and breathing techniques to prepare for meditation.

A proprietary system of hot yoga with a sequence of 26 postures practiced in a heated room to stimulate circulation and detoxification.

Stimulates circulation and detoxification, promotes strength and flexibility with a meditative effect.

Introductory yoga session.

A fitness-based vinyasa practice enhancing stamina, strength, and flexibility.

Connects postures through breath and focuses on graceful transitions.

Links one posture to the next using the breath, generating heat and potentially adding cardiovascular component.