The Lyons' Share Wellness

Kass leads educational classes on nutrition and health.

Promotes autophagy and cellular resilience.

Stimulates autophagy.

Megan offers wellness programs for corporate and group settings.

Utilizing cold exposure (e.g., cold showers, cryotherapy, or ice baths) induces autophagy by promoting cellular stress response.

Practical ways to support autophagy naturally.

How to achieve better health and lifestyle for diabetics.

at-home gut health test

Intermittent fasting for 12–16 hours a day activates autophagy by shifting the body into a state of cellular maintenance.

A proven mechanism of activating autophagy, the official protocol is 5 days, 2-4 times per year.

Convenient tablets of spirulina and chlorella, providing the nutrition equivalent to a plate of vegetables without the work of cooking or digesting th...

How to prevent acid reflux naturally.

Helps clients understand and manage digestive issues effectively through dietary changes.

Importance of gut health and its interconnection with overall wellness.

Kass is a health coach who creates an empowering and shame-free space to meet clients where they’re at.

Contains EGCG, a powerful polyphenol shown to induce autophagy.

Exercise creates mild stress that stimulates autophagy, particularly in muscle cells.

Kate emphasizes personalized nutrition and lifestyle changes to restore balance.

Addressing hormones related to weight management and health issues.

Easing the Perimenopause Transition with Jenn Pike

Importance of self-care in achieving hormonal balance.

Secrets to Cellular Wellness with Dr. Bill Rawls MD

Strategies to reduce inflammation for overall health.

Known for its anti-inflammatory effects, curcumin has also been shown to promote autophagy.

Offers support in navigating emotional eating and self-sabotage while promoting psychological well-being.

How to manage fatty liver disease with nutrition and lifestyle.

This FREE 7-Day Meal Plan will help you feel energized, improve digestion, sleep better, and improve health!

A 13 week undated spiral bound health and fitness planner that includes quarterly goal setting, weekly meal planning, exercise planning, reflection, g...

Tips and strategies for managing menopause and related health issues.

Strategies for enhancing your mental state and cognitive function.

How to Clean Up Your Cells by Stimulating Autophagy

Incorporates mindfulness, gratitude, and daily meditation practices into health routines.

Discussion on the connection between nutrition and hair loss.

Foods that support heart health and ways to improve cardiovascular function.

Megan uses functional medicine and integrative nutrition to help clients achieve their health goals.

Megan teaches about nutrition and appropriate supplementation to achieve results.

Megan helps clients navigate work-life balance conflicts and get to the root of health issues.

Encourages families to adopt healthier eating habits and improve overall wellness together.

Through personalized, functional medicine-driven interventions, my team and I help people achieve their healthiest and happiest selves by finding the ...

A tripeptide essential for human health that acts as a powerful antioxidant, combating oxidative stress.

Helps clients create a beneficial morning routine to promote daily wellness.

Choosing the best protein powder base and what to look for on protein powder labels.

Supporting the hypothalamus for hormonal balance and overall health.

Utilizing heat (e.g., sauna) induces autophagy by promoting cellular stress response.

A medication discussed in relation to weight management and obesity.

Solving Stubborn Sleep Issues with Devin Burke

How to Improve Sleep Naturally

During deep sleep, the brain cleans out waste, including proteins that contribute to neurodegenerative diseases.

Using frequency and vibrational therapies to improve health.

Discusses the importance of stem cells in the body’s repair system.

A green microalgae with the highest chlorophyll content in the world, known for detoxifying the body, supporting gut health and immune function. Recom...

Discusses the alkaline properties of algae, immune support benefits, and much more.

Foods rich in polyphenols and low in glycemic impact reduce inflammation, which indirectly promotes autophagy.

The most alkaline food in the world; a microalgae packed with protein and 40 vitamins and minerals. Known for energizing the body and brain, satisfyin...

high quality supplement dispensary

Strategies focusing on transforming identity and mindset to achieve wellness.

Provides actionable strategies for sustainable weight management and lifestyle changes.

A blend of spirulina and chlorella to provide both energy and detox benefits. Suitable for those looking for the benefits of both algae types without ...

Megan's programs focus on lifestyle changes for long-term health improvements.