The Lotus Method
Discover The Lotus Method, a unique health and wellness studio nestled in the heart of New York City, dedicated to empowering women through specialized breathwork, fitness classes, and holistic support. With a strong focus on pre and postnatal wellness, The Lotus Method offers a nurturing environment where expecting and new mothers can thrive.
Experience transformative Integrative Breathwork designed to support the physical and mental transitions of motherhood, integrating pelvic floor and core strength for optimal well-being. Their tailored personal training sessions, including both 1-on-1 and small group formats, provide personalized attention from certified pre/postnatal experts, ensuring a safe and effective fitness journey.
In addition to dynamic group classes, participants can benefit from pelvic floor therapy and custom fitness programs that address the specific needs of women during pregnancy and postpartum recovery. The dedicated team also hosts community support groups, fostering connection and empowerment among mothers.
Conveniently located in a beautiful studio, The Lotus Method is more than just a fitness center; it's a sanctuary for women seeking strength, stability, and community. With options for virtual personal training and live classes, women can engage in their wellness journey from the comfort of their homes or in a supportive group setting. Embrace your path to wellness with The Lotus Method, where every woman is celebrated and supported on her journey to health and happiness.
Customer Reviews
Gwendolyn W.
I’ll never forget the first time I stepped into the studio for my private training sessions. From the moment I met Lane, I felt instantly at ease. As an expecting mother, I had a mix of excitement and anxiety swirling in me, but Lane's supportive demeanor made all the difference. The tailored sessions focused on building my strength and integrating breathwork, which not only improved my physical fitness but also lifted my spirits significantly. I walked away feeling empowered and positive about my pregnancy journey. Each class left me looking forward to the next one, knowing I was in great hands. If you’re on the fence about starting your fitness journey during pregnancy, I wholeheartedly encourage you to dive in!
Colleen G.
After hearing about The Lotus Method from a friend, I decided to give their one-on-one workout sessions a shot, and wow, am I glad I did! Lane was fantastic—super friendly and attentive, making sure I was comfortable every step of the way. These sessions not only helped reduce my discomfort during pregnancy but also left me feeling empowered and stronger than ever! If you're in Manhattan and looking for a personal trainer who really gets the challenges of pregnancy, this is the place to go.
Carrie R.
After trying out the pregnancy and postpartum physical therapy sessions, I instantly felt a wave of relief and empowerment. Having Brianna and Lane guide me through tailored exercises was a game changer! They made sure I understood how to engage my core and relax my pelvic floor, which is so crucial during pregnancy. Their support felt like having a couple of cheerleaders in my corner. Each week, I left feeling stronger and more confident about my body. Plus, the atmosphere was wonderfully uplifting. I highly recommend this approach for anyone looking to prepare for postpartum recovery—it truly makes a difference!
Service Filters
Services Offered
Breath Work
Price: Price not available
Integrative Breathwork
Price: Included in monthly plans.
(Unlisted Service)
Price: $999/mo
Group Classes
Price: Included in monthly plans.
Customized Exercise Programs
Price: Price not available
Pre/Postnatal Exercise Training
Price: Price not available
Pelvic Floor Strength And Stability Classes
Price: Price not available
Pelvic Health Coaching
Price: Included in monthly plans.
1-On-1 Personal Training
Price: Price not available