The L Trainer

Balanced fitness practices that restore vitality and life force.

Helps manage and treat chronic medical conditions through safe exercise, aiding the transition from medical treatment back to daily life.

Activities available during the retreats in the Catskills Mountains.

Sessions focusing on body wisdom and healing, promoting self-love as a core component.

Customized body-based learning and back to nature sessions to promote radiant health.

Experience the transformative power of holistic fitness - where every movement is an opportunity to come home to yourself, breathe deeply, and redisco...

Support for sustaining vitality, happiness, and balance in life.

Meals provided during the retreat.

Holistic fitness training, customized to your unique body, lifestyle, and wellness aspirations.

Unparalleled personal training which offers transformation via workout sessions that are motivational and educational, providing clients with a thorou...

Creating a Program Strategy that lays out the foundation for a lifelong practice.

A surprisingly effective training option with personalized feedback.

Top 5 Reasons why Virtual Personal Training Works

High intensity private fitness sessions or Pilates classes to enhance physical wellness.

A walk focused on identifying local edible and medicinal plants.

Stay open and feel good in your body ahead of your birth with these moves.

Staying or getting FIT during pregnancy is essential to maintaining your vitally before, during, and after birth.

Deep body-based learning and nature sessions for radiant health.

This workshop will review different teachings of the spine and help you create a unique practice for your trunk of life. The workshop includes learnin...

In each Tuesday morning class we will touch on anatomy, postures, and movements that affect our spine and build strength, flexibility, and good alignm...

Our personalized retreats are specifically geared at people that want more nature in their lives. Our “Back to Nature Retreat” will help you attune to...

This quick minute tutorial will unlock the energy around your neck, shoulders, and hands.

Personalized holistic fitness practice video tailored to align with individual needs and aspirations

Designed to help you dive deeper into understanding your body - how it likes to move, how it likes to unwind, and where it may need support or mobilit...

Try this in home fitness series and create a ritual that leads to your health and radiance during the quarantine time.

Deep sessions that support sustained vitality and happiness.

Sessions focused on physical fitness, mental wellbeing, and spiritual growth.

In home yoga sessions that aim to balance physical fitness, mental wellbeing, and spiritual growth.

In-home yoga that incorporates mind-body exercises, aiding strength, balance, and energy, tailored to individual needs for each session.