The Interdependence Project

The Interdependence Project, located in the heart of New York, is a transformative hub for health and wellness, offering a unique blend of fitness classes, mindfulness coaching, and trauma recovery services tailored to enhance personal growth and well-being. With a strong commitment to fostering a mindful community, this center provides weekly online yoga classes led by certified instructors, promoting physical health and mental clarity.

For those seeking deeper understanding and practice, The Interdependence Project offers comprehensive Mindfulness Teacher Training (MTT), a nine-month immersive program that equips participants with essential skills to lead mindfulness and compassion meditations. Additionally, the Teaching Mindfulness to Children (TMTC) program is ideal for educators and youth professionals, ensuring that the benefits of mindfulness reach the younger generation.

The center also specializes in trauma-informed movement classes, creating a safe space for individuals to explore healing through guided movement and dance. Participants can engage in enriching Meditation Workshops, designed for both newcomers and seasoned practitioners, fostering mindfulness and self-discovery in a supportive environment.

With events such as an Evening with Lama Rod Owens and the community-oriented Monday Moments, The Interdependence Project stands out as a beacon of wellness in New York. Through its diverse offerings and expert guidance, visitors can discover profound insights and cultivate lasting peace and joy in their lives. Embrace the journey to well-being at this exceptional wellness destination.