The Infrared Room
Discover a transformative health and wellness experience at The Infrared Room in Franklin. This innovative facility specializes in a variety of unique services designed to enhance your overall well-being. With a focus on Infrared Sauna Therapy, guests can enjoy rejuvenating sessions that promote detoxification, improve skin elasticity, and boost mood by reducing stress and anxiety.
In addition to their exceptional sauna offerings, The Infrared Room provides Accountability Coaching with certified health coaches, ensuring personalized support on your wellness journey. Members can benefit from Body Composition Testing, utilizing advanced medical scans to track progress and set effective fitness goals.
The studio also features an impressive range of fitness classes, including Hot Yoga, HIIT, and hot spin sessions, all conducted in therapeutic infrared saunas that enhance calorie burn and elevate heart rates. For those looking to customize their experience, Personal Training + Nutrition Coaching and a Macro Nutritional Workshop are available to help tailor fitness plans and meal preparation strategies to individual needs.
With its unique blend of Chromotherapy, Cold Exposure, and Vibration Training, The Infrared Room stands out as a holistic wellness haven. Whether you’re seeking relaxation, improved performance, or a supportive community, this Franklin gem offers a welcoming environment to embark on your wellness journey. Experience the difference that infrared technology can make in your life and elevate your health to new heights.
Customer Reviews
Eileen W.
Everything about The Infrared Room in Franklin has been a breath of fresh air! 🌟 The sauna experience has truly made me feel like part of the family. Each visit leaves me rejuvenated and ready to tackle my fitness goals. The staff is super friendly and always ready to help. I love that they offer so many options, from hot yoga to resistance training, all in their amazing infrared saunas. It’s not just a workout; it’s a community! If you're looking for a place that focuses on wellness and fitness with a warm, welcoming vibe, I can't recommend this place enough! ❤️💪
Reginald M.
Not long after I started attending the sauna yoga classes, I could feel a real shift in my routine. The combination of heat and yoga helped me not only sweat out stress but also focus on my breathing and mindfulness. I’ve also dabbled in the HIIT classes, and let me tell you, those workouts really kick it up a notch! The weight room is another gem, providing a great space to work on strength without the need for a separate membership. The staff has always been super friendly and welcoming, which makes every visit enjoyable. I'm genuinely seeing progress, and that's such a huge motivator for consistency in my fitness journey!
Ted R.
After my session at The Infrared Room in Franklin, I couldn't be more thrilled with the results! I worked with Joey for personal training, and his energy was absolutely contagious. He has this amazing ability to motivate you while being incredibly friendly and supportive. I came in looking to improve my athletic performance, and thanks to Joey's tailored approach, I feel like I'm already hitting new personal bests. The mix of workouts, especially in the infrared sauna, really helped me push my limits in such a rejuvenating environment. This place is not just about working out; it feels like a community focused on personal development and well-being. Highly recommend it for anyone looking to step up their fitness game!
Service Filters
Services Offered
Accountability With Health Coach
Price: $99 Value
Medical Body Composition Scan
Price: $150 Value
Classes
Price: Price not available
Hyperthermic Conditioning
Price: Price not available
Chromotherapy
Price: Price not available
Custom Macro Profile
Price: $80 Value
Weight Room And Progressive Workout Plans
Price: Price not available
Hot Classes
Price: Price not available
Yoga Classes
Price: Price not available