The Game Plan PT

Cupping for low back pain, shoulder pain, neck pain, knee pain. Cupping promotes blood flow to the injured or sore area, allowing the injured muscles ...

A technique using needles placed within trigger points for treating golfer's elbow.

Analyzing workplace setups to promote better health and prevent injuries.

Developing the muscles in the affected area to prevent recurrence of low back pain and allow return to physical activities.

Specific exercise and stretching routines tailored to patients' needs.

A hands-on therapy used by physical therapists to treat musculoskeletal pain.

A form of self-myofascial release that benefits runners by aiding in muscle recovery, improving flexibility, and preventing injuries.

Specializes in treating various ankle and foot conditions including ankle sprains, fractures, and tendonitis.

A detailed review of your running biomechanics performed on a treadmill to identify ways in which you are wasting energy while running and to help det...

can help you with your running performance by identifying ways in which you are wasting energy while running. If dealing with an injury, a running ana...

Guidance on replenishing electrolytes during and after running through drinks, tablets, and food options.

Consulting for optimal hydration strategies for runners to enhance performance and prevent dehydration.

Guidance on proper hydration techniques for optimal performance.

Advice on hydration and electrolyte replenishment for runners.

Programs designed to reduce the risk of injuries, improve longevity, and enhance performance.

Rehabilitation program for ACL injuries.

Involves orthopedic consultation for potential surgery and rehabilitation support after surgical intervention.

Techniques incorporated into clinical practice to assist in muscle support and rehabilitation.

Combination of biofeedback, neuromuscular electrical stimulation (NMES), and blood flow restriction (BFR) in the early stages of rehab. Focus on resto...

Techniques such as massage, joint mobilization, and manipulation offered by physical therapists.

A holistic approach that includes hands-on manual therapy, mobility training, strength and endurance training, as well as lifestyle medicine and pain ...

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Integrating mobility exercises and stretches into your regular training routine can significantly benefit running ability.

A program focused on enhancing mobility to prevent injuries and improve running efficiency.

Evaluating movement patterns to promote physical and mental resilience.

A combination of massage and exercise-based techniques used to alleviate low back pain and improve mobility.

A gentle neck massage can help release muscle tension and improve circulation.

Conservative treatment of shoulder pain associated with overhead movement and lifting.

We know athletes. We treat injuries associated with running, basketball, volleyball, tennis, soccer, weight training, etc.

Orthopedic physical therapists treat knee injuries associated with sports such as running, weight lifting, soccer and basketball. This includes treatm...

Our orthopedic physical therapists understand that low back and spine pain are multifactorial, so we take a holistic, multimodal approach to treating ...

A personalized program designed to address running-related injuries, improve performance, and provide ongoing support and guidance for training plans.

Treatment provided by orthopedic physical therapists to assist with various shoulder injuries related to sports and weight training, post-operative an...

Rehabilitation services following surgical procedures to regain strength and mobility.

Services focusing on recovery from physical exertion or injury.

Used as part of a comprehensive treatment plan for golfer's elbow.

Guidance on strength training for runners to improve speed and reduce injury risk.

A specialized training program aimed at improving strength and performance for runners.

Beneficial for runners as part of their warm-up routine to prepare muscles for running.

Stretching held for 30-60 seconds to maintain flexibility and aid in recovery after runs.

Physical therapy for traumatic and overuse rotator cuff tears, based on evaluation and possibly referral to an orthopedist.

Involves managing inflammation due to overtraining, with possible cold therapy and anti-inflammatories, healing time is 2-4 weeks.

Guidance post-surgery to ensure proper healing and rehabilitation.