The Five Lights Center Of Shiatsu

20 hours of training

Designed to improve team wellness through Makko Ho, shiatsu chair, and stretching.

Register for all three levels at once.

A gentle form of bodywork that focuses on the cerebrospinal fluid and cranial bones, promoting relaxation and healing.

A technique that uses suction produced by cups to encourage blood flow to the acupuncture points and relieve muscle tension.

A skin scraping technique that releases fascial restrictions in the muscles and soft tissues.

A therapeutic method that targets meridians (energy pathways) used in acupuncture and Shiatsu for healing purposes.

Sessions designed to improve flexibility, strength, and mindfulness using various stretching and breathing techniques.

Medicinal plants and natural products used in traditional Chinese medicine to treat various health conditions.

A diet based on ideas about types of food drawn from Zen Buddhism.

A traditional massage technique from Thailand that combines acupressure with assisted yoga postures to enhance flexibility and relaxation.

A practice where an individual uses a technique to train attention and awareness, achieving a mentally clear and emotionally calm state.

Guided or individual practices focusing on mindfulness and relaxation.

A practice that involves manipulating the body's soft tissues to enhance physical and emotional wellness.

A holistic approach to massage and bodywork specifically designed for pregnant individuals.

An ancient Chinese practice that allows the body to rebalance and achieve an ideal state of relaxation.

Book your session today and start feeling revitalized.

A therapy that involves applying pressure to specific points on the feet, hands, or ears that correspond to different body organs.

A practice recognized by Wendy S. Bolognesi as a Reiki Master Teacher, integrating energy healing into wellness.

Comprehensive curriculum based on traditional Japanese Zen Shiatsu. Courses count toward certification and meet national standards.

Introduction to the history and philosophy of Shiatsu, learn the 12 primary meridians and foundational techniques.

60 hours of training

60 hours of training

Shiatsu is a type of bodywork that involves applying pressure to specific points on the body, moving from one point to another in a rhythmic sequence....

Shiatsu is a form of massage that uses finger pressure to alleviate tension and promote relaxation.

A form of Shiatsu that incorporates Zen principles, emphasizing a calm and centered approach to bodywork.

Shiatsu is a unique form of Asian bodywork that provides the satisfaction of touch along with a profound energy-balancing experience. It is based on t...

A traditional Japanese form of massage that includes kneading and tapping techniques to stimulate the body and enhance circulation.

Event for shiatsu teachers, students, and practitioners to share knowledge and practice self-care shiatsu.

Experience the benefits of Head Shiatsu at Five Lights Center.

Shiatsu activates acupressure points stimulating blood flow and promoting relaxation. Relieve eye strain, stress, headaches, shoulder, and neck pain -...

With no need to travel, you can fully unwind and enjoy the benefits of this ancient Japanese therapy.

A unique form of shiatsu that highlights the intentionality of both the giver and receiver, aiming to enhance freedom in the joints, overall body comp...

Jin Shin is a Japanese acupressure healing art that balances the energetic body, mind, and spirit.

DIY Zen Meridian Shiatsu stretches are used as a self-assessment & self-healing technique by focusing on the specific stretches that were developed to...

Shiatsu is a deeply relaxing and healing form of bodywork therapy that works on four levels of the body: muscles and tendons, internal organs, the emo...

Session given by Associate practitioner.

Session given by a Junior practitioner.

Gift shiatsu services to friend, family, or loved one.

Personal tutoring sessions in shiatsu.

60 hours of training

An integrative practice combining Shiatsu and meditation to awaken healing abilities, focusing on intuitive and subtle approaches.

Shiatsu is a deeply relaxing and healing form of bodywork therapy that works on four levels of the body: muscles and tendons, internal organs, the emo...

A therapeutic practice using sound frequencies to promote relaxation, healing, and balance of energy in the body.

A form of martial art practiced for defense training, health benefits, and meditation, known for its slow-paced, flowing movements.

A holistic technique that uses light touch to help restore balance and harmony within the body.

Multiple levels of shiatsu training courses available online and in-person.

A Chinese style of remedial massage that combines massage and acupressure.

Intuitive Shiatsu wellness program with a focus on self-awareness and self-development.

Organized events focusing on relaxation and healing, often including a variety of therapies, yoga, and meditation.

Restorative yoga enables deep relaxation by holding poses for extended periods of time with the help of props.

A massage that works the entire body using a sequence of movements similar to yogic stretching.

Shiatsu incorporates stretches that have benefits similar to yoga poses.

A slow and meditative style of yoga that focuses on deep connective tissues.