The Dance Loft
★★★★★(5) - 44 Reviews
Welcome to The Dance Loft, a premier health and wellness studio located in the vibrant heart of San Francisco. This unique space offers a diverse range of services that fuse movement with mindfulness, promoting overall well-being and self-expression.
At The Dance Loft, clients can indulge in Private Barre Classes led by certified instructors, utilizing the innovative Barre Above® method that combines elements of pilates, yoga, and dance for a truly transformative workout. Additionally, couples can enhance their connection through specialized offerings like the Partner Flow Dance program, expertly designed to reignite romance and strengthen relationships through the art of dance.
The studio also features a variety of Breathwork Instruction sessions, helping participants synchronize breath with movement for improved energy flow and mental clarity. For those seeking to balance their energy, the Chakra Balancing services focus on harmonizing energy centers, enhancing vitality and well-being.
The Dance Loft is not just about physical fitness; it is a sanctuary for emotional and spiritual growth. With unique offerings like Mindfulness Practices and Emotional Release and Healing, clients can find a holistic approach to stress relief and self-discovery.
Whether you're preparing for a wedding with personalized dance lessons, looking to strengthen your body through innovative fitness classes, or seeking a supportive community, The Dance Loft in San Francisco provides a welcoming environment for all. Experience the joy of movement and the power of connection in this inspiring space.
Customer Reviews
Mathew H.
What amazed me about The Dance Loft was the incredible experience I had prepping for my wedding dance! 💃 Richard was simply fantastic as our instructor. He was super friendly and made learning fun—even for someone like me who has two left feet! By the end, I felt confident in our moves and we nailed that first dance perfectly. Highly recommend this place if you want to sparkle on your big day! 🎉
Service Filters
Services Offered
Private Barre 1hr
$145.00
Price: Price not available
Private Barre Class
Mikey is a certified Barre fitness instructor through Barre Above®. Barre Above® is a totally unique approach to barre workouts as you've seen them. F...
Price: Price not available
Enhance & Brush-Up
Service for couples who already dance to polish their skills and add new steps or patterns.
Price: Price not available
Find Your Flow With Friends
A night of learning our signature program Partner Flow with a group of other couples.
Price: Price not available
Breathwork Instruction
Guidance on proper breathing techniques to synchronize breath with movement for enhanced energy flow and mental focus.
Price: Price not available
Bride & Her Besties
$250.00, $50.00 per additional person (4 minimum, maximum 8)
Price: Price not available
Chakra Balancing
Balancing and harmonizing of the chakras by focusing on each energy center to enhance overall vitality and well-being.
Price: Price not available
Mindfulness Practices
Integration of mindfulness techniques such as meditation or visualization to enhance concentration and stress management during the workout.
Price: Price not available
5 Hr Solo & Partner Flow Combo
A package of 5 hours for solo and partner dance in a private studio.
Price: Price not available
5 Hr Solo & Partner Flow Dance Combo PACKAGE
teaches the framework and foundation of dance through learning the 8 positions of Solo Flow & partner flow to both Swing & Latin music.
Price: Price not available
Bachelorette Dance Party - Platinum Package
$450.00 (up to 6 people, $48.00 for every additional person)
Price: Price not available
Bachelorette Dance Party - Silver Package
$270.00 (up to 6 people, $48.00 for every additional person)
Price: Price not available
Bachelorette Party Package
A fun way for brides and their friends to celebrate with themed dance routines and group activities, offered in three packages.
Price: $270, $330, $450
Partner Couples Yoga 10 Session Package
$1400.00
Price: Price not available
Partner Couples Yoga 1hr
$155.00
Price: Price not available
Partner Flow Dance - 10 Lesson Package
$1450.00 ($100.00 discount)
Price: Price not available
Partner Flow Dance & Coaching - 10hr Package
$1600.00 ($100.00 discount)
Price: Price not available
Partner Flow Dance & Coaching - 20hr Promise Package
$3100.00 ($300.00 discount)
Price: Price not available
Partner Flow Dance Online - 10hr Package
$1200.00 ($100.00 discount)
Price: Price not available
Partner Flow Program
Designed by a certified couples coach to help couples keep the fire in their romance alive while dancing.
Price: Price not available
Solo & Partner Flow Combo
1hr private studio lesson for solo and partner dance.
Price: Price not available
Solo & Partner Flow Dance Combo - 10 Lesson Package
$1450.00 ($100.00 discount)
Price: Price not available
Solo & Partner Flow Dance Combo - 10 Lesson Package - Private Studio
$1600.00 ($100.00 discount)
Price: Price not available
Wedding Dance Packages
Includes various hour packages for couple's wedding dance lessons ranging from custom choreographed routines to basic dance moves.
Price: Price not available
Circle-Ation
Circle-ation leads to health and fitness through developing core strength and flexible power and revitalizes bones, joints, and skeletal health. It co...
Price: Price not available
Dance
Empowering dance movements that allow for self-expression, emotional release, and celebration of unique feminine essence.
Price: Price not available
Energy Flow Movement And Meditation
A private class that unblocks and balances the energy centers or chakras within the body, focusing on facilitating the smooth flow of vital energy thr...
Price: Price not available
Family Flow Dance
$155.00 for 4 people, $25.00 per extra person
Price: Price not available
Line Dance Flow
$45.00 per person, (min 4 people / max 12 people)
Price: Price not available
Partner Dance Flow For LGBTQ+ Partners
1hr - Private studio - $170.00
Price: Price not available
Partner Flow Dance
An 8 step program designed to bring life, love, and laughter back into relationships through partner dance, blending techniques from various dance sty...
Price: Price not available
Solo First Dance Flow For The Groom
$135.00
Price: Price not available
Solo & Partner Flow Dance Combo
is a 2 x 8 chapter program designed to teach new dancers to learn to move to music in a fun & fast way, focusing on whole body engagement through danc...
Price: Price not available
Team Flow Dance
A revolutionary training for software or business teams wanting to accelerate their collaborative process and increase their creative potential. Team ...
Price: Price not available
10Hr Wedding Dance Flow
A package of lessons for wedding dance preparation.
Price: Price not available
10hr Wedding Dance Package - Private Studio
$1600.00 ($100.00 discount)
Price: Price not available
1hr Wedding Dance Flow - Private Studio
$170.00
Price: Price not available
Bachelorette Party Dance Lessons
Sensual movement and pole dancing classes for bachelorette parties.
Price: Price not available
Comfortable Dance Sessions
Lessons that focus on helping couples feel relaxed and comfortable on the dance floor.
Price: Price not available
Dance Consultations
Consultations available for couples looking to continue or start their dance journey.
Price: Price not available
Dance Lesson And Party - Father / Daughter
Package for father and daughter dancing without the stress of a choreographed routine.
Price: $45 per person per hour
Dance Lesson And Party - The Bride & Her Besties
Dance lesson for brides and bridesmaids focused on creating a fun and memorable routine.
Price: $45 per person per hour; $35 per person for groups of 6 or more
Dance Lesson And Party - The Groom & His Guys
Group dance lessons for grooms and groomsmen, designed for fun and bonding.
Price: $45 per person per hour; $35 per person for groups of 6 or more
Fine Tuning Dance Lessons
Lessons designed for couples already familiar with dancing to improve their coordination and add new moves.
Price: Price not available
Flex And Flow Yogadance Five Lesson Package
$750.00
Price: Price not available
Girls Night Out Dance Lesson
A fun dance lesson designed for groups of women to boost energy, have fun, and burn calories. Includes themed dance routines such as LA B-Girl, Miami ...
Price: $45 per person (Silver Package); $60 per person (Gold Package)
Ladies Day Out Dance Classes
Tailored for ladies of all ages and dance levels who want to enjoy a day of movement, music, and camaraderie.
Price: Price not available
Ladies Day Out Private Dance Class
A special program designed to offer ladies a fun, social, and invigorating dance experience in a supportive and inclusive environment.
Price: Price not available
Partner Dance Flow 1hr
$155.00
Price: Price not available
Partner Flow Dance - 10 Lesson Package - Private Studio
$1600.00 ($100.00 discount)
Price: Price not available
Partner Flow Dance 1hr - Private Studio
$170.00
Price: Price not available
Partner Flow Dance & Coaching 1hr
$170.00
Price: Price not available
Partner Flow Dance & Coaching - 2 Hr Taster
$330.00
Price: Price not available
Partner Flow Dance Online - 1hr Session
$130.00
Price: Price not available
Personalized Dance Lessons For Leaders
Private one on one lessons designed to teach individuals how to lead their partners with confidence and strength in dance.
Price: Price not available
Private Dance Lessons
Customized lessons for couples focusing on dancing together for weddings or just for fun. Specially trained staff work with you personally to craft a ...
Price: Price not available
Social Dance Flow - 10 Lesson Package
$1450.00 ($100.00 discount)
Price: Price not available
Social Dance Flow - 10 Lesson Package - Private Studio
$1600.00 ($100.00 discount)
Price: Price not available
Social Dance Flow 1hr
$155.00
Price: Price not available
Social Dance Flow 1hr - Private Studio
$170.00
Price: Price not available
Solo Flow Dance - 10 Lesson Package
$1450.00 ($100.00 discount)
Price: Price not available
Solo Flow Dance 1hr - Private Studio
$170.00
Price: Price not available
Solo Flow Dance 5 Lesson Package - Private Studio
$825.00 ($25.00 discount)
Price: Price not available
Solo & Partner Flow Dance Combo 1hr - Private Studio
$170.00
Price: Price not available
Solo & Partner Flow Dance Combo 2hr Taster
$310.00
Price: Price not available
Virtual Dance Lessons
Virtual dance lessons offered through Zoom, Skype, FaceTime, or other video calling services, guiding participants through a connecting dance experien...
Price: Price not available
Wedding Entourage Dance Lesson & Party
A group dance session for the wedding party to connect and prepare a routine before the wedding.
Price: $45 per person per hour; $35 per person for groups of 6 or more
Dance Conditioning
This course is designed for all levels of dancers who want to improve strength, flexibility, endurance, posture and coordination. The key function of ...
Price: Price not available
Dance Party
Celebrate the holiday season with a themed dance lesson followed by social dancing and holiday treats.
Price: Price not available
Family Dance Flow
A unique private dance class for families designed to bring them together through movement, rhythm, and fun. It incorporates various dance styles, pro...
Price: Price not available
Flex And Flow Yogadance
An engaging private class that seamlessly blends stretching exercises with elements of dance, designed to enhance flexibility, improve mobility, and p...
Price: Price not available
Flex And Flow Yogadance 1 Hour
$155.00
Price: Price not available
Friend Flow Dance 1hr
$225 - $55.00 per person (4 person minimum)
Price: Price not available
Solo Flow Dance 1hr
$155.00
Price: Price not available
Solo Flow Dance And Fitness Coaching
Assistance in achieving dance and fitness goals from home.
Price: Price not available
Tiktok Dance Flow
$45.00 per person ( min 4 people / max 14 people)
Price: Price not available
Zumba Dance Flow
A personalized, private dance lesson that combines Zumba choreography with individual attention from certified instructors, tailored to specific fitne...
Price: Price not available
Zumba Dance Flow 1Hr
$155.00
Price: Price not available
Zumba Dance Flow 5 Hr Package
$750
Price: Price not available
Date Night Flow
A private dance lesson designed specifically for couples at The Dance Loft SF, focusing on various dance styles like salsa, tango, swing, or contempor...
Price: Price not available
Girls Night Out - Gold
$255.00 ($48.00 per additional person)
Price: Price not available
Girls Night Out - Silver
$195.00 ($48.00 per additional person)
Price: Price not available
Ladies Day Out
$45.00 per person ( min 4 people / max 14 people)
Price: Price not available
Emotional Release And Healing
Facilitates the release of stored emotions and traumas, supporting emotional healing.
Price: Price not available
Transformational Physical, Emotional, And Psychological Work
Comprehensive coaching addressing various aspects of relationship health and dynamics.
Price: Price not available
Empowerment
Participating in dance classes can empower women to embrace their femininity, strength, and individuality.
Price: Price not available
Improved Energy Circulation
Addresses potential blockages in energy flow, leading to increased energy levels.
Price: Price not available
Confidence Boost
Learning new dance skills and performing in a supportive environment enhances self-confidence and body positivity.
Price: Price not available
Energy Flow 1 Hour
$155.00
Price: Price not available
Energy Flow 5 Hour Package
$750
Price: Price not available
Creative Expression
Dance allows for creative expression and emotional release, promoting mental well-being and self-discovery.
Price: Price not available
Fiancé & Their Folks
$250.00, $50.00 per additional person (4 minimum, maximum 8)
Price: Price not available
Woman’S Circle
$45.00 per person ( min 4 people / max 14 people)
Price: Price not available
Fella Fitness Flow For Men 1 Hour
$155
Price: Price not available
Femme Fitness Flow For Women 1 Hr
$155
Price: Price not available
Group Fitness, Dance, And Wellness Classes
Classes held with a maximum number of students to maintain intimacy and privacy.
Price: Price not available
Pop-Up Group Classes
Group classes offered throughout the year for couples, focusing on basic dancing skills.
Price: Price not available
Private Fitness Flow Lesson
A fitness flow private lesson designed for men that focuses on integrating movement, energy, and breath during workouts. Benefits include improved coo...
Price: Price not available
Private Zumba 1hr
$145.00
Price: Price not available
Private Zumba Classes
Love Zumba but want to do it in a private setting to get more comfortable and learn the moves? Then look no further! Mikey is a licensed Zumba and Zum...
Price: Price not available
Dynamic Warm-Up
A series of dynamic stretches and mobility exercises to prepare the body for movement and prevent injury.
Price: Price not available
Partner Flow Group Classes
Embrace the rhythm and energy of various dance styles including Swing, Bachata, Salsa, Rumba, and Tango, aimed at enhancing connection and relationshi...
Price: Price not available
Fitness And Wellness
A fantastic cardiovascular workout, helping to improve stamina, flexibility, and overall fitness levels.
Price: Price not available
5 Hr Lesson Package
A package of lessons for a longer experience.
Price: $675
Meditation
A practice to center participants and cultivate mindfulness, encouraging deep relaxation and stress reduction.
Price: Price not available
Groom & His Guys
$250.00 - $50.00 per additional person (4 minimum, maximum 8)
Price: Price not available
Fella Fitness Flow For Men 5 Hour Package
$750
Price: Price not available
Enhanced Mindfulness And Presence
Encourages present-moment awareness and a deeper connection to the body and breath.
Price: Price not available
Goal Setting And Feedback
Ongoing discussion and feedback to track progress, adjust techniques, and set achievable goals tailored to individual needs and aspirations.
Price: Price not available
1 Hr Lesson
A unique lesson experience for Mother's Day.
Price: $140
Personal Fitness Training
Hire one of our personal fitness trainers and enjoy our space.
Price: Price not available
Personal Fitness Training - 60 Min
$145.00
Price: Price not available
Private Training
Personalized fitness classes and training tailored to individual goals for the best version of yourself on your special day.
Price: Price not available
Physical Benefits
Contributes to improved flexibility, posture, and overall physical health.
Price: Price not available
Postnatal Yoga
An interactive class for parents and infants focusing on regaining strength and energy after pregnancy, along with bonding exercises.
Price: Price not available
Prenatal Yoga
A specialized yoga session designed for pregnant women, preparing them for childbirth and improving comfort and recovery.
Price: Price not available
Private Wedding Dance Lessons
Customized personal dance instruction tailored to the couple's specific requests and needs.
Price: Price not available
Private Zumba Lessons
Cardio-focused private lessons in Zumba to enhance fitness levels.
Price: Price not available
Reiki Healing
REIKI energy healing sessions can be highly supportive in feeling relaxed, centered, joyful and present, especially on your wedding day! It can help r...
Price: Price not available
Reiki
A Japanese healing technique that involves gentle touch or energy transfer to promote relaxation, reduce stress, and enhance overall well-being.
Price: Price not available
Reiki Energy Healing
Reiki is an energy healing technique that promotes relaxation, stress reduction, and mind-body-spirit wellbeing and balance.
Price: Price not available
Relationship Coaching
Couples coaching through dance aimed at enhancing relationship chemistry and connection, improving communication, collaboration, and building trust.
Price: Price not available
Couples Coaching Through Dance
Partner Flow is an 8 step program designed to bring life, love, and laughter back into your relationship through the practice of partner dance.
Price: 1 hour taster - $130
Sexual Empowerment Coaching
Coaching designed to empower couples sexually and improve their intimate relationship.
Price: Price not available
Fun And Enjoyment
About having fun and enjoying the experience of moving to music in a supportive and non-judgmental setting.
Price: Price not available
Social Interaction
An opportunity for ladies to socialize, connect, and build friendships with like-minded individuals.
Price: Price not available
Women'S Circle Class
The Women's Circle class is a unique and holistic experience designed to nourish women’s minds, bodies, and spirits through a blend of Reiki, meditati...
Price: Price not available
Heightened Spiritual Awareness
Deepens connection to the spiritual aspects of life and fosters a greater sense of purpose.
Price: Price not available
Stress Reduction
Promotes relaxation and reduces stress through rhythmic movements and focused breathing.
Price: Price not available
Stress Relief
Dancing is a great way to relieve stress and boost mood by releasing endorphins, the body's natural feel-good chemicals.
Price: Price not available
Pop-Up Classes
Beginning and Intermediate West Coast Swing lessons followed by a dance party.
Price: Price not available
10 Hr Wedding Dance Package
$1450.00 ($100.00 discount)
Price: Price not available
Wedding Dance Entourage
$250.00, $50.00 per additional person (4 minimum, maximum 8)
Price: Price not available
Wedding Dance Flow
1hr dance lesson focused on preparing for a wedding dance.
Price: Price not available
Wedding Dance Flow Package
A package of lessons designed to prepare couples for their first dance at their wedding.
Price: Price not available
Wedding Dance Program
Signature program for couples preparing for their wedding.
Price: Price not available
Yoga
A practice focusing on gentle stretches, strengthening poses, and breath work to improve flexibility and restore energy flow.
Price: Price not available
Partner Yoga
A practice designed for two people that deepens the impact of yoga postures through relationships and emotional connections.
Price: Price not available
Private Yoga 10 Session Package
$1200.00
Price: Price not available
Private Yoga 1hr
$145.00
Price: Price not available
Sadhana Yoga
A spiritual practice taught in various styles, focusing on the true essence of yoga tradition and the 7 sacred charkas through different postures and ...
Price: Price not available
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