The Compassionate Body Center

A holistic approach that emphasizes the connection between the mind and body in wellness.

Integrative approach to health and wellness focusing on the mind-body connection.

Monitor nutrition-related labs and medical complications with ongoing communication and coordination of care with the physician.

Nutrition Therapy with Me encompasses self-care, mind-body integration, and committed action to transform your relationship with food and your body, f...

Individual coaching to help you trust your body and eat with more ease.

Establish that it is not only about what to eat, but how to eat. Focus on resolving the client’s relationship with food.

Basic education on macronutrients and micronutrients, function of nutrients in the body, and effects of nutrient deficiencies.

A 23-week nutrition education primer delivered via email.

Personalized support from a nutritionist, ranging from minimal to extensive.

Yoga focused on improving posture and overall well-being.

Guidance to overcome confusion and frustration related to health and wellness.

Techniques for developing self-compassion in relation to well-being.

An 8-week training program to cultivate self-compassion skills, led by certified MSC teacher Katherine Dittmann. The course includes guided practices ...

An empirically-supported, eight-week training program to cultivate self-compassion.

Coaching and courses to develop the skill of self-compassion and start treating yourself like you matter.

Exploration of philosophical ideas related to personal well-being and self-understanding.

Coaching aimed at developing a healthy relationship with food and body image, providing tools and support to feel confident with food.

Thoughtful musings on yoga and mindfulness.