The Compassion Practice

Exercises that shift the focus away from appearance and promote appreciation for the body’s functionality, strength, and resilience.

A specialized therapy that aims to foster a healthier and more positive body image. It incorporates evidence-based therapeutic processes such as cogni...

A specialized therapy that combines cognitive-behavioral techniques with mindfulness practices to help individuals develop skills to regulate emotions...

Cognitive behavior therapy (CBT) is a widely used behavior therapy approach in phobia therapy, focusing on modifying negative thoughts and symptoms as...

Cognitive behavioral therapy (CBT) helps clients assess their thoughts in talk therapy to determine how helpful they are, and is built on the premise ...

Therapeutic method focused on compassion to address thoughts and behaviors.

Involves identifying and challenging negative thoughts and beliefs about one’s body, replacing them with more positive and realistic perspectives.

A technique that aims to create distance and reduce the impact of unhelpful thoughts and beliefs.

Linking individuals with additional healthcare services and community resources for comprehensive support.

Techniques such as body scans, meditation, and mindful eating to cultivate present-moment awareness and acceptance of one’s body.

Providing personalized therapy services to support individuals in their recovery journeys.

Therapy focused on the relationships and emotional connections between individuals.

Focuses on the specific dynamics and challenges faced by same-sex or LGBTQ couples.

A specialized form of therapy that helps couples improve their relationship dynamics and overcome challenges. It provides a safe space for couples to ...

Therapy designed to improve emotional communication in relationships.

Developed by Drs. John and Julie Gottman, this approach enhances friendship, manages conflicts, and builds shared meaning in the relationship, providi...

This therapy explores how unconscious thoughts, feelings, and past experiences influence current relationship dynamics, aiming to uncover and resolve ...

Helps individuals identify their core values through exercises and reflection, guiding them in making choices and setting goals.”},{

Therapies include mindfulness based cognitive therapy (MBCT), dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and acceptance...

A type of medical treatment that involves passing a brief electrical current through the brain for severe depression.

A therapeutic approach that combines cognitive therapy with bilateral stimulation techniques to process traumatic experiences.

ERP is a widely used and highly effective OCD therapy. It involves gradually exposing individuals to situations, thoughts, or images that trigger thei...

EFT therapy is based on the concept that unresolved emotional issues contribute to various psychological and physical challenges. It involves tapping ...

This type of couple therapy focuses on identifying and reshaping negative emotional patterns within the relationship, promoting emotional responsivene...

A treatment approach that helps individuals confront and overcome their fears and anxieties by gradually exposing themselves to triggering situations ...

Involves working with the family members to improve understanding and communication regarding LGBTQ family members.

Specialized support for individuals grieving the death of a loved one or experiencing significant grief-related challenges. It provides a structured a...

Trained professionals offering guidance, support, and practical coping strategies to assist individuals in working through their grief and adapting to...

A specialized form of therapy that helps individuals cope with the emotional and psychological challenges associated with grief and loss.

Creates a supportive space where LGBTQ individuals can share experiences and challenges.

A therapeutic approach focusing on reducing harm associated with substance use.

A compassionate and client-centered approach that focuses on minimizing the negative consequences of drug use rather than emphasizing immediate abstin...

Syringe services programs provide clean needles and syringes to individuals who inject drugs, reducing the harms of infectious disease and promoting s...

Supervised environments for people who use drugs, offering sterile equipment and overdose prevention measures.

An approach that promotes a healthy relationship with food and body image.

A mindfulness-based somatic therapy that explores the mind-body connection.

Integrative therapeutic practices that consider the whole person.

Personalized counseling for lesbian, gay, bisexual, or transgender individuals, providing a confidential space to explore topics like sexual orientati...

A type of therapy that focuses on helping people to improve their relationships and communication skills.

A type of therapy that helps people to develop and implement strategies for coping with difficult situations.

In some cases, medication may be combined with therapy to enhance treatment outcomes for OCD.

Involves medications like SSRIs and benzodiazepines to reduce the frequency and severity of panic attacks.

Approaches emphasizing present-moment awareness and acceptance of distressing thoughts and sensations.

Therapeutic approach that addresses the interplay between physical sensations and emotional experiences.

Mindfulness-based practices to increase present-moment awareness, develop a non-judgmental acceptance of thoughts, emotions, and sensations.

Involves accepting and embracing thinking and emotions while committing to actions aligned with personal values.

Combination of CBT with mindfulness meditation.

Focuses on identifying and treating musculoskeletal pain and dysfunction through the relationship between the nervous system and muscles.

Support for clients in developing a healthy relationship with food and body image.

A specialized form of support that focuses on addressing emotional challenges, promoting mental well-being during pregnancy and postpartum. It provide...

Exposure therapy involves gradual and controlled exposure to the phobic stimulus, helping individuals confront their fears in a safe and controlled en...

OCD therapy is a specialized treatment that helps individuals with Obsessive-Compulsive Disorder manage their obsessions and compulsions. It involves ...

Phobia therapy is a specialized treatment that helps individuals overcome irrational fears and anxiety related to specific objects, situations, or act...

Systematic desensitization is a technique that combines relaxation exercises with gradual exposure to the phobic stimulus.

Helps couples build a strong foundation before marriage.

Guided therapeutic approach utilizing psychedelics for personal growth and insight.

A therapeutic approach that explores unconscious processes and how they influence thoughts, emotions, and behaviors. It delves into early life experie...

Therapy aimed at promoting self-compassion and emotional healing.

A specialized form aimed at improving an individual’s self-esteem and self-worth by addressing underlying factors and promoting a positive self-image.

A specialized form of psychotherapy that supports the mental health of lesbian, gay, bisexual, and transgender individuals.

A gentle yet powerful somatic therapy that focuses on releasing trauma stored in the body.

A body-oriented approach integrating somatic, cognitive, and emotional processes to address trauma and attachment-related issues.

A form of body-centered therapy that treats the interconnectedness of the mind, body, spirit, and emotions, promoting healing, personal growth, and we...

A type of therapy that focuses on helping people to connect with their spiritual side.

Trains individuals on recognizing and responding to overdose emergencies, distributing naloxone, and connecting individuals with emergency medical ser...

Facilitating community support through group sessions for individuals addressing substance use.

Gradually increasing the time an individual spends looking at their body in a mirror to promote a more accepting view of their physical appearance.

A type of medical treatment that involves using a magnetic field to stimulate the brain.

Therapeutic practices sensitive to the effects of trauma.

Individualized therapy services aimed at healing and transformation from trauma, offered by expert therapists trained in various therapeutic modalitie...

A specialized form of cognitive behavioral therapy for trauma.

Virtual reality therapy is an innovative approach to phobia treatment involving virtual environments to simulate real-life situations that trigger pho...