The Breathing Room

Pilates classes that focus on exercises performed on the mat.

Community-driven yoga classes emphasizing breath and movement.

Physical, mental, and spiritual practices or disciplines that aim to control the body and the mind.

Foam roller workshop exploring relaxation and myofascial release, as well as modifications for Pilates mat workouts.

A multi-sensory seasonal experience designed to support deep rest, including embodiment practice, breath, yin and restorative movement and sound.

Shontadria Kemp — LMT, Angelic Reiki Master + Healer. She is a licensed massage therapist with certification as a Lymphatic Drainage Specialist, provi...

Practice that helps calm the nervous system, soothe anxiety, and bring back to the present moment.

Customized 30-minute private session focusing on mindfulness and breath techniques to develop your own regular practice for $48.

Guided meditation sessions to promote relaxation and mental clarity.

Private session for meditation practice.

A dedicated space for meditation to enhance mental wellness.

Robyn Reeves — LMT. Robyn is a Licensed Massage Therapist with 20+ years of experience, trained in different modalities such as Swedish, Deep Tissue, ...

Lindsey Wolf — PT, DPT, MCMT, BSPTS (C1 & C2). Lindsey is a Physical Therapist with over 13 years of experience, specializing in manual therapy and po...

The Breathing Room’s Pilates program is grounded in the principles of Pilates, focusing on breath, control, awareness, balance, concentration, efficie...

Your special introductory Private Pilates session is an opportunity for you to experience what a private, one-on-one session is all about. You will wo...

Classes utilizing BASI Systems pilates equipment for guided workouts.

An advanced level class exploring the advanced Pilates repertoire, such as back bends, inversions, twists, and arm balances.

An energizing open-level mixed equipment Pilates class, designed to energize, challenge, and bring focus to your body and breath.

An open-level mixed equipment class in the evening to challenge your body as you increase stability and strength.

This open-level class utilizes various Pilates equipment to increase stability and strength during the lunch hour.

New client offers for Pilates and Yoga include various packages and membership options for classes like Mat Pilates and Pilates Equipment Group Classe...

An open-level mat class designed to challenge and improve core stability using various props.

Learn the art of mindful breath-based movement with a variety of Pilates classes.

An open-level mat class focusing on improving posture, core strength, balance, flexibility, and form.

Reiki is a safe, gentle and powerful healing technique promoting balance, wholeness, and healing. A single session is $125 or $444 for a package of 4.

General reiki healing session.

Reiki session aimed at connecting with angelic energies.

Reiki treatment using essential oils for relaxation and healing.

Therapeutic sound healing session.

Healing session focusing on Sound Therapy to harmonize the body's energetic field, lasting 60 minutes for $120.

Yin & Sound Healing Vibration series inspired by the Taoist Five Elements, promoting balance and harmony within the body.

Soufiane Sattva — Certified Crystal Healer, Second Degree Reiki practitioner and Sound Therapist who uses a unique combination of crystal layouts, Rei...

The gentlest practice consisting of supported postures to allow relaxation and breath.

A 60-minute personalized yoga session.

Yin + Sound Healing Vibration workshop focusing on the water element and liver vitality through yin postures.

Yin + Sound Healing Vibration workshop focusing on the wood element and kidneys for emotional balance and detoxification.

New client offers for Yoga classes including mat classes and equipment group classes.

The Breathing Room’s yoga program, which weaves breath into movement and awareness.

Yoga session for two participants.

A non-heated Hatha inspired practice designed for grounding and alignment.

A steady-paced vinyasa/flow class that links breath with movement.