The Bodywork Institute

A method that addresses the nervous system and promotes the rehabilitation of malfunctioning nerves, strengthens weak muscles, eliminates trigger poin...

A gentle, non-invasive form of manual therapy that helps restore balance and promotes healing.

Combines massage with physical therapy principles and exercise rehabilitation, targeting chronic pain and orthopedic conditions.

An exercise technique aimed at releasing tension in the back extensors.

A technique aimed at self-releasing tension in the forearm flexor muscles.

A method for self-releasing tightness in forearm muscles.

Self release for a tight gastrocnemius (Calf) muscle

Self release for tight hamstrings

Gentle self release for the levator scapulae muscle

self release for the masseter muscle

Gentle self release for a tight pectoralis minor muscle.

A technique to release tension in the psoas muscle through a specialized stretching method.

Using Muscle Energy Technique (MET) to release tension in the Piriformis muscle, making stretching easier, safer, and more effective.

A dynamic stretch that helps enhance flexibility and relieve tension in the back.

self release for the suboccipital muscles

Gentle self release for a tight supraspinatus (rotator cuff) muscle

Release your own tight Trapezius with this simple, painless 10 second release. A gentle stretch for the upper trapezius muscle.

A technique to release tight muscles using built-in body mechanisms. Helps reduce tension, making stretching easier and safer.

Self release for a tight pronator teres muscle

Suggested stretches that are most effective when done after muscle tension has been reduced.

Treatment related to injuries and disorders of the musculoskeletal system.

A specialized massage technique that helps alleviate pain and improves physical function.

Focus on connective tissue to find and unwind adhesions, leading to a reduction in pain and more ease with movement.

A specialized treatment addressing scar tissue to improve function and appearance.

A therapeutic approach that integrates bodywork and sexual health education.

Water massage technique that combines elements of massage, joint mobilization, and stretching.

A form of traditional Japanese massage therapy.

Gentle stretch for the pectoralis minor muscle.

Gentle stretch for the supraspinatus muscle

A stretch that can be performed after the Piriformis Self Release to enhance flexibility and relaxation of the muscle.