Texas Optimal Performance & Psychological Services

Support for family dynamics and relationships.

If you are a member of a small TOPPS sport group but feel you will benefit from additional individual time, you can always add on an individual sessio...

Group training sessions focused on enhancing sports performance.

Our offerings include engaging psychoeducation sessions and transformative process groups, providing a unique opportunity to learn, share, and grow wi...

A practice that involves writing down things to be grateful for, which has been shown to reduce anxiety and improve mood.

One-on-one coaching service focusing on personal and professional development.

Personalized programs integrating mental skills training for various life aspects.

Services designed to meet the unique needs of clients seeking to improve their mental health.

Specialized mental health support including therapy for depression, anxiety, OCD, substance abuse, relationship problems, self-esteem, and more.

Practices such as deliberate breathing and visualization techniques aimed at enhancing focus and reducing anxiety.

An online session focused on helping high school students approach tryouts with a positive mindset.

An online session aimed at helping parents understand the recruitment process.

Programs aimed at improving overall performance and developing life skills.

Assessments that focus on diagnoses and provide tailored recommendations for families dealing with children and adolescents.

Coaching that focuses on optimizing an individual's mental approach to performance in various domains including sports, music, and business.

Performance enhancement for athletes, including mental skills training and support for injured athletes.

Professional support offered by sports psychologists to enhance mental resilience and optimize performance in sports, careers, or life.

A body-based approach to healing traumatic stress.

A dynamic and effective way to achieve mental and emotional well-being while building essential life skills.

Enhancing team dynamics and cooperation.

Adapted therapeutic approach combining research-based treatment models.

Coaching service for work teams to enhance teamwork and communication skills.

Therapeutic support for individuals dealing with trauma and PTSD.

A variety of topics geared to the communities we serve, focusing on mental health and well-being.

Workshops that focus on coping strategies and techniques for reducing stress levels among athletes.

Free workshops provided monthly to locally-owned businesses in the Austin area, including talks on improving happiness, increasing motivation, managin...