Tara Ostrowe Nutrition

Developing a balanced vegetarian or vegan diet.

Allergy testing, assessment, and nutrition plans for anti-inflammatory diets, food allergies, and food sensitivities including gluten free diets.

Providing testing and analysis for food allergies and sensitivities, including nutrition plans and elimination diets.

Nutritional management of irritable bowel syndrome, acid reflux, constipation, and abdominal bloating.

Available for interviews, workshops, and seminars to provide nutritional expertise on various topics.

Assessment provided as part of sports nutrition services.

Support for ensuring meals adhere to nutrition plans.

Providing education on eating well during all stages of pregnancy.

Analysis of food intake and recipes to assess nutritional content.

Program focused on eating disorders and weight management.

Individual and group nutrition counseling provided by a registered dietitian specializing in eating disorders and sports nutrition.

Providing nutrition consulting at the office for employees and consulting on nutrition, health, food, and menu projects.

Offers counseling as a means for making lifestyle changes with the support of families, partners, and friends.

Nutrition counseling for Adolescents and Adults.

Personalized nutrition counseling tailored for individuals, families, and small groups.

One-on-one counseling to help clients meet their unique healthful eating and exercise goals. Customized nutrition recommendations and meal plans based...

Management of fatigue, migraines, polycystic ovarian syndrome, food allergies, inflammatory disorders, amenorrhea, and/or improvement of hair and skin...

Educational presentations on nutrition provided to teams and organizations.

Nutrition presentations and spokesperson services for media.

Performance nutrition services provided to sports teams, including individual nutrition counseling and nutrition plans.

Enhancing athletic performance and/or gaining a competitive edge through diet.

Obtaining desired weight loss, weight gain, or weight maintenance.