Tara Coleman

A supplement that aids in sleep without impacting bowel movements.

Personalized coaching to help individuals understand and implement sustainable healthy eating habits.

Interactive health challenges and presentations aimed at educating and engaging participants on nutrition and wellness.

A mocktail that balances hibiscus with honey and mint, linked to heart health and antioxidants.

A refreshing mocktail that uses kombucha as a natural source of probiotics, supporting gut health and digestion.

A flavorful mocktail made with rosemary, known to improve memory, focus, and mood.

A collection of healthy mocktail recipes that incorporate health-boosting ingredients such as blood orange for Vitamin C, kombucha for probiotics, hib...

A healthy mocktail featuring blood orange and vanilla, packed with Vitamin C to help fight inflammation.

Advice on which lab tests to ask for during annual check-ups to monitor health.

Creation of custom meal plans that incorporate favorite foods and shopping habits.

Measurement of exact metabolism to determine the amount of calories burned each day.

Testing services to understand individual metabolism for better weight management.

We combine Nutrition Science, Meal Planning and Mindset to create a sustainable solution, so nutrition enhances your life rather than controlling it.

Guiding clients on what to eat before and after exercise to optimize health and performance.

Customized meal plans designed to fit individual health needs, including lifestyle and preferences.

Empowerment through education on healthy eating habits and food choices.

Providing guidance on managing emotional eating and cravings.

Tara’s Signature Course, The Hunger Solution, allows you to learn her method on your own schedule. Learn impactful nutrition science, mindset shifts a...

Personalized nutrition consultation where personalized, specific, and actionable advice is provided based on your eating habits and symptom history.

A hydrating mocktail that combines cucumber with lime and mint, providing electrolytes and hydration for overall health.