Taoist Arts Center

A course focused on grounding techniques through Push Hands.

Integrating various massage techniques for wellness.

A class focusing on increasing flexibility and restoring the flow of Chi for improved health.

Meditation courses explore a range of meditation traditions through differing but effective and complementary techniques for expanding awareness. Desi...

A meditative practice aimed at mental clarity and spiritual growth.

First Time Offered; Meditations to Calm the Mind and Body on Wednesdays at 7:00 p.m.

Leads students to inner awareness, improved health, spirituality, and wisdom through a wide range of breathing and awareness practices.

Helps students enhance their self-awareness, understand their motivations, and calm their breathing.

Helps people slow down and recognize the wonder in every day, promoting feelings of contentment.

Susan is a licensed massage therapist with an understanding of acupuncture.

Personal training and private consultations with Susan Rabinowitz.

Private Instruction in Tai Chi, Chi Kung, and Meditation, tailored to individual needs and interests. Available in-person or online via Zoom. Helps to...

One-on-one Lessons to improve your skills and deepen your understanding of Tai Chi and Chi Kung

A practice derived from Taoist principles that harmonizes with the natural flow of energy (Chi) in the body.

Gentle exercises to enhance health and relaxation through energy work and the cultivation of Chi, contributing to improved health, strength, flexibili...

A medical form of Chi Kung that enhances the body's energy for health and well-being, focusing on breath and balance.

A class designed to improve breathing techniques through Chi Kung.

In-Person on Tuesdays at 7:00 p.m.

Open to All; In-Person on Tuesdays at 7:00 p.m.

In-Person on Tuesdays at 7:00 p.m.

Open to All; In-Person on Tuesdays at 7:00 p.m.

A course aimed at grounding and energy cultivation through Chi Kung.

Open to All; In-Person on Tuesdays at 7:00 p.m.

Online; Intermediate Students Only; Co-Requirement with Intermediate Tai Chi on Thursdays at 7:00 p.m.

A practice of aligning breathing, movement, and awareness for health.

A Chi Kung course focused on advanced movement techniques.

A medical form of Chi Kung helpful for recovery from illness or injury, suitable for all ages and fitness levels.

A part of traditional Chinese medicine that cultivates and controls energy for increased health and well-being.

Maximize your Energy. Connect your Mind and Body.

A cooperative two person exercise that balances the energies of both people by applying the principles of Chi Kung and Tai Chi. It enables individuals...

Beginners Tai Chi meets Tuesday evenings at 8:00 p.m.

In this course, students will learn the essentials of Tai Chi breathing and posture and experience for themselves the benefits of this relaxed, yet st...

Tai Chi is an ancient Chinese system of gentle physical exercise practiced for health and fitness, emphasizing gentle movement and inner calm.

An energizing Chi Kung set for health and longevity, appropriate for all experience levels.

Explore the various forms of Tai Chi, Chi Kung and Taoist Meditation, including a live demonstration of Wu style Tai Chi. Focus on health, mental acui...

An open class for all levels, focusing on Chi Kung movements.

In-Person on Tuesdays at 7:00 p.m.

A practice using natural circular movements to relax, strengthen the body, and improve health for beginners and intermediates.

Guide students beyond the externals to the heart of Tai Chi, focusing on increasing power, health, and relaxation.

A cooperative style of Push Hands that helps practitioners develop sensitivity and balance in a friendly and noncompetitive environment.

Workshops teaching Tai Chi for all ages, focusing on health benefits and stress reduction.

Year-round classes conducted by Susan Rabinowitz at the Taoist Arts Center.

A comprehensive program that brings the ancient arts of Tai Chi and Chi Kung to your workplace, empowering employees with practical techniques to mana...

A traditional Chinese martial art practiced for balance, health, and meditation.

Introduction to Tai Chi, Chi Kung and Meditation

Principles in practice to help students become more grounded, balanced, and aligned.

The merger of Wu Style Tai Chi with the practices of Taoist Meditation.

Focuses on using Push Hands to build sensitivity, relaxing and releasing the inside of the body and mind.

Intermediate Students Only; Online on Thursdays at 8:00 p.m.

Beginners Welcome; In-Person on Tuesdays at 8:00 p.m.

Intermediate Students Only; Co-Requirement with Intermediate Tai Chi on Thursdays at 7:00 p.m.

Uses the energies of body and mind to resolve difficulties and attain a clear, relaxed spirituality.

A medical form of Chi Kung designed to assist recovery from life-threatening diseases by enhancing the immune system.

Slow Motion Movements to Increase Relaxation, Health and Self-Defense

The Intermediate Form is the perfect step-up for students who want to upgrade their Tai Chi.

The Mini Form is especially easy to do and may be learned in a very short time.

The Short Form contains all the important health techniques of the longer forms and is easier to learn.

A Chi Kung that strengthens tendons and ligaments, increases flexibility and balances the internal organs.

Tai Chi or Chi Kung individual class

Tai Chi or Chi Kung classes in one night

Ongoing worksite wellness programs designed to embed lasting wellness practices in corporate settings.

A unique form of meditation that aligns body and mind, guiding students towards balance and harmony with themselves and their environment.

Explore the Taoist Internal Arts.

A type of yoga focusing on physical postures and breathing.