Tai Chi Chuan Center

The Tai Chi Chuan Center in New York is a serene haven dedicated to promoting health and wellness through the ancient practice of Tai Chi. With a commitment to enhancing the quality of life for individuals of all ages, the center offers specialized Elder Health Programs that include tailored Elder Health Classes held at local senior centers and community facilities throughout the city. These programs are designed to improve strength, flexibility, and balance, making them an ideal choice for seniors seeking a gentle yet effective way to stay active.

At the heart of the center's offerings are its Tai Chi Classes, honoring the legacy of Kate Wasilewski. These classes focus on the art of Tai Chi Chuan, providing participants with a unique opportunity to learn this traditional martial art. The center also stands out by offering classes to individuals and groups, particularly for those who may face financial barriers, ensuring that everyone can benefit from this enriching practice.

Additionally, the Eternal Spring Chi Kung Classes provide a simplified energy training system specifically designed for seniors, enhancing overall wellness and vitality. The center celebrates World Tai Chi & Chi Kung Day every April 30th, inviting the community to join in honoring this remarkable health and self-defense tradition.

For those looking to experience the calming effects of Tai Chi in a vibrant outdoor setting, the Free Public Classes in Bryant Park from May through September offer an accessible way to engage with this transformative practice. The Tai Chi Chuan Center stands as a beacon of health and community in New York, inviting all to explore the many benefits of Tai Chi and wellness classes.