T'Ai Chi Chih

Practicing T’ai Chi Chih has been shown in studies to relieve insomnia among breast cancer survivors, showing benefits comparable to cognitive behavio...

Practicing TCC reportedly lead to a solid night’s sleep after two years of insomnia.

Accreditation courses prepare candidates to successfully teach T’ai Chi Chih movements with sincerity and integrity. The course includes a review of m...

Seated TCC: Great For Beginners & Advanced Students by Darlene Karasik, Saratoga, California

T'ai Chi Chih is not meditation but it brings a serenity akin to successful meditation.

Classes aimed at enhancing healing through meditation.

The Brain On TCC: Neuroscience, Neuroplasticity, Meditation and Moving Meditation by Dr. David Parrish, Media, Pennsylvania

TCC practice helped a stroke survivor regain feeling and make faster progress in therapy.

Notes and practices tailored for students with Parkinson’s.

Open to all accredited teachers, with a suggested donation of $75 for attendance.

Students often derive deep spiritual benefits from T'ai Chi Chih practice.

Exploration of the spiritual aspect of T’ai Chi Chih.

Beginner and intermediate classes focusing on cultivating chi and promoting mental calmness through movement.

Virtual classes of seated TCC available for some seniors.

A version of T’ai Chi Chih suitable for individuals with spinal cord injuries, providing health benefits without the need for standing.

A practice that involves moving meditation and has been researched for its benefits on insomnia, fatigue, and depression in survivors of breast cancer...

T’ai Chi Chih may augment traditional mental health therapies, improving resilience and quality of life.

A moving meditation that increases lower extremity and core strength while improving physical balance and reducing stress. Suitable for individuals wi...

Helps improve balance and build strength, which may prevent falls in seniors.

Research indicates that T’ai Chi Chih can aid in reducing depressive symptoms, particularly in older adults.

A movement practice focused on promoting serenity, physical strength, flexibility, and well-being; noted to help with pain relief for conditions like ...

Weekly classes offering Tai Chi for Veterans, both live and online.

Pre-requisite for attending the Teacher Accreditation course, led by a teacher trainer.

Many people begin TCC practice for health reasons, and it often helps with physical ailments and energy levels.

TCC helped with balance and reduced spasms and pain in legs and arms.