Synergy Pilates

Private and small group sessions designed for different levels and goals including Pre and Postnatal Pilates, Pelvic floor health, Pilates for active ...

Work one on one with a senior, junior, or apprentice instructor, with prices varying by instructor level.

Sessions designed to support expectant and new mothers, ensuring strength, flexibility, and confidence during pregnancy and postpartum.

Pilates focuses on core strength, flexibility, and body awareness, aiming to improve posture, relieve back pain, and promote spinal alignment.

Incorporating Pickleball into your fitness routine can help you significantly improve your game and keep you injury free.

Personalized Pilates training focusing on proper alignment, breath control, and mindfulness.

Designed to aid in recovery, restore strength, and prevent future injuries for those recovering from an injury or surgery.

Sessions designed to aid in recovery from injuries or surgery and manage chronic conditions.

SRT therapy, known also as Soft-stretch Release Techniques, SRT is a unique approach to neuro myofascial release and unwinding of the tissue with a co...

Sessions that focus on neuro myofascial release, promoting relaxation and helping to achieve a sense of calm and well-being.

A therapeutic approach focusing on the fascial system to access and heal chronic issues, particularly related to the nervous system, muscles, and othe...

Polestar Pilates offers comprehensive teacher training programs aimed at becoming a Pilates instructor, emphasizing biomechanics, teaching techniques,...