Sweet Stretch
Welcome to Sweet Stretch, your premier destination for health and wellness in Bayside. Specializing in Blood Flow Therapy, this unique studio offers a range of dynamic classes that cater to all fitness levels. Experience the invigorating Reformer Flow, a medium-paced class designed to strengthen your entire body through fluid movements that engage both mind and muscle. For those seeking a gentler approach, the Restorative Flow focuses on slow, deliberate movements to enhance flexibility, balance, and posture awareness.
Sweet Stretch also provides tailored packages for couples, including a convenient 10-Pack that allows you to share your fitness journey together. Their Private Lessons are perfect for beginners, ensuring a solid foundation with a minimum of five sessions required to familiarize yourself with Pilates equipment before joining group classes.
The studio emphasizes community with small group sessions and one-on-one training focused on conscious movement and self-care. With certified instructor Sheena at the helm, classes are designed to be enjoyable and uplifting, ensuring that fitness is not just an obligation but a fun experience.
Located in the heart of Bayside, Sweet Stretch is easily accessible and offers a welcoming atmosphere where clients can explore their potential. Whether you are interested in Pilates, Reformer/Tower classes, or specialized Stretching sessions, this studio is dedicated to helping you achieve your wellness goals while fostering a supportive community. Discover the transformative power of movement at Sweet Stretch, where healing and strength come together.
Customer Reviews
Kristen L.
It’s hard to find classes that genuinely cater to your fitness journey, but at Sweet Stretch, I feel right at home! I’ve been taking Pilates classes with Sheena occasionally, and she has a remarkable way of making each session both enjoyable and challenging. Her attention to detail really helps improve my form, and I appreciate her patience, especially as I'm still getting the hang of some of the equipment. The atmosphere is super friendly, and I always leave feeling more flexible and balanced. If you’re looking for a positive and engaging Pilates experience, I highly recommend giving Sweet Stretch a try!
Janice H.
Without a doubt, my first experience with Pilates was an absolute delight! Sheena, the instructor, made the entire process so enjoyable and approachable. Right from the moment I walked in, her friendly demeanor put me at ease, and I felt like I was part of a community. The class itself flowed beautifully, blending strength and flexibility in a way that never felt overwhelming. I appreciated the encouragement and the smiles, making each session something I genuinely looked forward to every week. If you're considering Pilates—whether you're a beginner like I was or more experienced—this is a fantastic place to jump in and embrace the journey to fitness!
Nora W.
When I first walked in, I was immediately welcomed by Sheena's warm smile and infectious enthusiasm for fitness. I had signed up for private lessons, hoping to improve my body strength and form, and she delivered far beyond my expectations. Each session was tailored to my needs, and I felt her knowledge and passion shining through as we worked on various exercises. By the end of our time together, I noticed a remarkable improvement in my strength and flexibility. It’s such a great vibe, making fitness not just beneficial but also genuinely fun. I can’t recommend these lessons enough if you’re looking to challenge yourself while enjoying the journey!
Service Filters
Services Offered
Reformer Flow
Price: Price not available
Restorative Flow
Price: Price not available
Single Class
Price: $50
10 Pack
Price: $440
5 Pack
Price: $235
Semi Private 5 Pack
Price: $350
Private Single Session
Price: $115
Private Session 5 Pack
Price: $550
Semi Private
Price: $75