Surya Yoga Academy

I can honestly say that Surya Yoga Academy has become my weekly sanctuary. The Hot Hatha Yoga class led by Gagan is the perfect combination of challenge and relaxation, truly enhancing my well-being. I leave each session feeling rejuvenated and less stressed, and the atmosphere is always welcoming. Gagan is super helpful, always making sure you're getting the most out of your practice. If you're looking for a place to unwind and reconnect, this is it!

It didn't take long for me to fall in love with the hot yoga classes at Surya Yoga Academy in Jersey City. I had always heard about the benefits of hot yoga, and I was curious to see if it would really help with my flexibility and overall well-being. Let me tell you, the moment I stepped into the cozy, warm studio, I felt at home. The instructors are not just experts in their craft, but they genuinely care about each student’s journey. They encouraged me to push my limits but also reminded me to listen to my body. After a few sessions, I noticed incredible improvements in my flexibility, and my mood was noticeably lifted. It's such a welcoming environment, whether you're a beginner or a seasoned yogi. If you're in Harsimus Cove looking for a place to unwind and enhance your fitness, I highly recommend checking out their hot yoga classes. You won’t regret it!

What I loved about my experience with the yoga classes here was how they made me feel both physically rejuvenated and mentally centered. Walking into the studio instantly felt like entering a slice of serenity. The instructors are incredibly welcoming and genuinely invested in helping everyone, no matter their skill level. I particularly enjoyed the Surya Warm Yin class; it struck the perfect balance between challenge and relaxation, making me forget about the stress of the week. Plus, the added benefit of breathwork techniques taught during the sessions was invaluable—my anxiety melted away little by little. If you're looking for a place to practice yoga and improve your well-being, I can't recommend this gem enough. Such a bright spot in our community!