SunLight Yoga

35+ hrs, self-paced course with unlimited access and option for practice classes.

Accessible yoga options for beginners and those with mobility challenges.

Short yoga sessions designed for employees during lunch breaks.

Inspiration and education on healthy eating habits.

Lecture discussing the relationship between dietary habits and meditation.

Chair yoga is a gentle form of yoga that is safe for all ages, focusing on flexibility, posture, and combatting repetitive stress injuries.

Stacie offers live remote yoga classes for companies, with groups and private instruction, focusing on wellness and health benefits.

Live weekly Chair Yoga and access to all past yoga classes.

Classes offered in various styles, including Chair Yoga, to improve flexibility and overall health.

Specialized yoga programs designed for specific groups or needs.

Guidance on shifting to or maintaining a vegan diet for optimal health.

Self-paced, 43-70 hours start anytime!

At Sivananda Yoga Ashram Bahamas.

A practice involving breathing exercises and mental focus to enhance calmness and clarity.

Classes focused on meditation practices.

Guidance on simple meditations to restore body and mind to wellness.

5 Designs. 40 sheets (80 pages) each White lined paper with an elastic band to close the journal.

Meditations designed to relieve stress at home or work.

Yoga practices aimed at reducing stress, associated with the Ornish Heart Disease Reversal Program and Alzheimer's Research Study.

Lectures on a vegan and vegetarian diet and its health benefits.

Remote yoga classes available for various demographics including first responders and office employees.

Personalized yoga sessions tailored for individual athletes or sports teams.

Practices for stress management and meditation.

Yoga tailored for pregnant women, helping to ease discomfort and promote relaxation.

Strategies taught by a certified specialist to help manage stress through yoga and dietary changes.

Yogic Relaxation, airs 11:30am 2/28

Guided sessions specifically aimed at meditation breaks.

Classes to promote physical health, relaxation, and mental clarity.

Weekly class aimed at relieving stress through stretching techniques.

Classes focused on teaching techniques to manage and reduce stress.

Customized online Chair Yoga teacher trainings for groups, including nonprofits & companies.

Create a year of health and wellness goals, track your daily, weekly and monthly habits and reflect on simple questions to sustain the health and well...

Yoga sessions tailored for corporate environments, focusing on stress relief and physical well-being.

Hatha Yoga with gentle adaptations, 30 minutes

Guided yoga practices suitable for office or home environments.

Corporate yoga classes tailored to office settings.

'Sunlight Chair Yoga' and other titles help individuals learn yoga practices that can be applied in everyday settings.

Benefits include stress management, injury prevention, PTSD management, and regulating the nervous system.

A yoga program designed specifically for first responders to help them manage stress and improve flexibility.

Weekly onsite yoga classes for sports teams and corporate staff, designed to improve overall well-being and performance.