Sundara Foundation
Discover transformative health and wellness at Sundara Foundation, located in the heart of Austin. This unique center specializes in a comprehensive range of services designed to support mental and physical well-being. Their Anxiety Management program offers effective Anxiety Reduction Tools that empower individuals to regain control and enhance their daily lives.
Sundara Foundation stands out with its specialized Aquatic Activities and Yoga Therapy, integrating ancient yoga psychology with modern neurophysiological principles. The Level II - Water Element training equips professionals to work effectively with clients experiencing unresolved trauma, while the Trauma Informed Yoga Therapy provides a safe space for healing through guided yoga practices.
Additionally, their personalized Ayurvedic Consultation services focus on holistic balance, addressing the unique needs of each client. With tailored Menopause Management Programs and Chronic Pain Management offerings, Sundara Foundation caters to a diverse clientele seeking relief and rejuvenation.
Innovative programs like the OAnx Program for anxiety and the Mindful Movement sessions promote emotional regulation and self-awareness. Clients can also benefit from Guided Meditations and Yoga Nidra available for download, enhancing their practice at home.
The warmth of the Sundara Foundation experience is complemented by the expertise of certified professionals, ensuring that every visit is a step toward a more fulfilling and balanced life. Embrace a holistic approach to wellness in Austin, where every service is crafted with care and intention.
Service Filters
Services Offered
Anxiety Reduction Tools
Price: Price not available
Level II - Water Element
Price: Price not available
Level I - Earth Element
Price: Price not available
Ayurveda Consulting
Price: Price not available
Healthy Ayurvedic Lifestyle Guide
Price: Price not available
Breathwork
Price: Price not available
Gentle Yoga Classes
Price: Price not available
Yoga Class Sequencing Handbook
Price: $8.95
Chronic Back Pain Yoga Therapy
Price: $390 for 6 sessions.