Studio SWEAT

A small group workout focusing on spinning and body sculpting.

Group classes focused on fat-torching cardio and body sculpting exercises.

Specialty classes that combine cardio drills with strength training.

Classes combining cardio drills with strength training.

A high-intensity indoor cycling workout.

A fitness assessment objectively measures your current level of physical fitness, and is an important part of any responsible training program.

Total body workouts utilizing TRX and other strength training methods.

Training sessions utilizing TRX suspension training for strength and flexibility.

Combination of Cardio & Resistance Training, utilizing bike workouts and floor exercises.

30-minute HIIT workout followed by a deep stretch.

Total Body Toning HIIT exercises combined with High Energy Rhythm Riding.

Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health.

Provides guidance on diet and nutrition to help individuals achieve their health and wellness goals.

Virtual fitness classes available for participants at home.

An effective personal trainer can guide you, motivate you and educate you. Trainers provide accountability and discipline.

In-person training sessions with a limited number of participants for more personalized attention.

We will guide you through a program that will develop strength and increase endurance.

A group stretch session focusing on mobility and flexibility.

Unique training sessions offered for varied fitness experiences.

We will show you techniques to improve strength and endurance for a lifetime.

Total-body strength training workout focused on lifting and form.

High-intensity workouts focused on burning fat.

Comprehensive workouts targeting all major muscle groups.

Total body workouts utilizing TRX® equipment.

A 60-minute strength training session utilizing weights.