STUDIO MAYA

These pillows support the natural curve of the cervical spine allowing neck muscles to relax while sleeping.

Classes focused on alleviating low back pain through gentle exercises and stretches.

Develop your core to be the power center of your body and support your recovery from chronic pain and injuries

Helps muscles let go allowing for a mental/emotional release as well. People often remark they have their best sleep after these stretches.

Develop your core to be the power center of your body and support your recovery from chronic pain and injuries

This lumbar cushion provides comprehensive support for the entire low back while maintaining the spine’s natural lumbar curve.

Gentle supports that help straighten your toes while you’re sleeping, reversing damage done by shoes and enabling proper balance.

Used as part of equipment for virtual classes, helping in various therapeutic practices.

These mats reduce the negative impact on joints when standing for long periods, ideal for places where you stand for 20 minutes or more.

An exercise that isolates and contracts the abdominal muscles with each exhale.

A variation of the JATi Core Contraction performed while sitting.

Moving meditation that includes sitting, standing, and walking meditation. It helps lower heart rate, blood pressure, and accelerates healing while bo...

Hands-on and distance healing technique certified in by Kathryn Davis.

Exercises designed to awaken the core and counteract muscle amnesia.

Stretches aimed at releasing the body’s tension.

Uses compressions to help muscles release at a deeper level, having a profound effect on the mind and emotions. Described as restorative, rejuvenating...

The JATI Technique avoids any positions, exercises or stretches that could aggravate your low back. The core exercises and release stretches keep your...

The Tush Cush protects your low back by minimizing compression with a cutout for your tailbone, supporting your pelvis on your sitz bones, and gently ...

A growing library of videos: 10, 20 and 30 minutes long

Unlimited access to virtual classes including JATi Core & Legs, JATi Core & Arms, and JATi Core & Foam-Rolling.

Strengthen your core while protecting your low back, offered on Mondays, Thursdays, and Fridays.

Used in yoga practices, potentially enhancing stability and alignment.

A yoga bolster is recommended for side-lying sleepers. It helps keep the low back in a neutral position while sleeping on the side, taking pressure of...