Strother PT
Strother PT, located in the heart of New York, is a premier destination for individuals and couples seeking a holistic approach to health and wellness. With a diverse range of services tailored to meet unique needs, Strother PT stands out for its commitment to empowering clients through personal growth and fitness.
Among their offerings, the Couples Packages provide an exceptional opportunity for partners to enhance their bond while achieving fitness goals together. The Diamond Package, Gold Package, and Platinum Package are thoughtfully designed to promote teamwork and mutual support in a nurturing environment.
For those looking to boost their physical performance, Strother PT’s High Intensity Training sessions deliver rigorous workouts that sharpen focus and fortitude. Additionally, the Life Performance Coaching program is dedicated to transforming mental well-being, fostering resilience, and enhancing physical empowerment.
Martial arts enthusiasts will appreciate the comprehensive training available, designed to improve both fitness and discipline across various styles. Clients can also benefit from Nutritional Planning, which offers customized meal strategies tailored to specific health objectives.
Strother PT offers personalized training sessions, ensuring that each individual's goals are met with precision and care. The signature MUSASHI and SAMURAI Training Plans further emphasize performance enhancement through high-intensity training.
Lastly, the Personalized Kaizen Practices promote lifelong improvement strategies, guiding clients on their journey to holistic wellness. With a warm and engaging atmosphere, Strother PT invites you to experience a transformative approach to health and fitness in New York.
Customer Reviews
Edwin D.
Not long after I started personal training sessions, I knew I found something special. Garnett's approach was completely refreshing! He tailored the sessions to fit not just my fitness level but also my professional goals. It felt like having a coach who understood my unique path. 🌟 Each workout was intense but invigorating, and I walked away feeling more empowered than ever. The way Garnett motivated me made the experience enjoyable rather than daunting. I couldn't recommend him more for anyone looking to elevate their fitness and personal development at the same time!
Edward T.
Every time I step into a training session, I feel like I'm not just another client but a valued part of a community. My trainer, Garnett, really goes above and beyond to make sure each workout is both enjoyable and effective. We often chat about not just fitness, but life in general, which makes the whole experience feel more personal. It's not just about pushing weights; it's about pushing boundaries and discovering what I'm truly capable of. I always leave feeling energized, motivated, and excited for the next session. If you're looking for a supportive environment to improve your fitness, this place is a gem!
Larry M.
I can honestly say that my experience with personal training here has been a game changer! 💪 Garnett is incredibly knowledgeable and really took the time to focus on improving my technique and building my strength. Each session left me feeling energized and empowered, and I've definitely noticed a difference in my fitness levels. The atmosphere is really motivating, making you want to push yourself a little more each time. If you're looking to up your fitness game, I can't recommend them enough! 😊
Service Filters
Services Offered
The Diamond Package
Price: $250.00 USD
The Gold Package
Price: $200.00 USD
The Platinum Package
Price: $225.00 USD
High Intensity Training
Price: $999 Total ($100/session)
Life Performance Coaching
Price: Free 90 Minute Session
Martial Arts
Price: Contact for pricing
Nutritional Planning
Price: Included with Personal Training
Personal Training
Price: $250 Per Session
Private Training Session
Price: Varies by plan