StretchLab
Located in the heart of San Jose, StretchLab offers a unique approach to health and wellness through its specialized flexibility training and assisted stretching services. With a team of certified Flexologists, clients of all ages and fitness levels can experience tailored stretching sessions designed to improve flexibility, enhance mobility, and reduce the risk of injury.
One of the standout features of StretchLab is its one-on-one stretch sessions, which are customized to address specific needs and target problem areas. Additionally, the dynamic group stretch classes create a supportive environment where participants can learn proper stretching techniques while enjoying the camaraderie of fellow wellness enthusiasts. For those seeking a more advanced approach, the Proprioceptive Neuromuscular Facilitation Stretching technique is available to significantly increase range of motion.
StretchLab also prioritizes education with its Movement Analysis Training, which focuses on improving stretching experiences by understanding movement principles, particularly through the overhead squat analysis. This holistic approach ensures that every client walks away not just feeling better but also equipped with knowledge about their body.
Incorporating a blend of static and dynamic stretching methods, StretchLab prepares clients for physical activity while promoting overall wellness. Whether you’re looking to regain mobility or enhance your athletic performance, visiting StretchLab in San Jose provides a comprehensive and inviting experience for all.
Customer Reviews
Mattie M.
I’d heard so much about the benefits of assisted stretching, so I decided to give it a go, hoping it would help with the nagging pain in my back. Unfortunately, my experience didn't live up to the hype. I had high hopes for some relief, but I walked away feeling just as uncomfortable as when I arrived. The concept is great, and I appreciate the idea of focusing on flexibility to alleviate pain, but for me, it just didn’t work out. I was left feeling disappointed, and I'm not sure if I would return.
Gabriel S.
I was pleasantly surprised by how much better I felt after my stretching session. I walked in with a few annoying aches, and by the time I left, they were almost completely gone! Anthony, who worked with me, was fantastic—he really knew how to target the areas where I was feeling tightness. The whole atmosphere was so welcoming, and everyone on the staff, including Maria and Beatriz, was super friendly. It’s not just about the stretches; it's the whole experience that makes a difference. I highly recommend giving it a try if you’re looking for some real relief.
Service Filters
Services Offered
Flexologist Training Program
Price: Price not available
Movement Analysis Training
Price: Price not available
Assisted Stretching
Price: Price not available
Dynamic Stretching
Price: Price not available
Static Stretching
Price: Price not available
Group Stretch
Price: Price not available
One-On-One Stretch
Price: $59 for 50-minute mobility assessment.
Proprioceptive Neuromuscular Facilitation Stretching
Price: Price not available
Customized Assisted Stretch Sessions
Price: Price not available