Still Mind Aikido

Traditional martial arts training emphasizing body coordination and martial techniques with a bamboo sword.

Japanese archery that emphasizes concentration and breathing techniques.

Physically invigorating yoga classes that are tailored to match the students' capabilities, promoting stretching and overall well-being.

Small in-person classes that help individuals create a regular home practice for finding wholeness, ease, and peace.

Martial arts practice that provides cardio training and builds upper body strength.

Training in kung fu typically involves forms, quick and powerful movements, and may include stretching. Semi-private and good instruction are availabl...

A practice aimed at improving mental well-being and lifestyle.

A martial art training method that teaches strategies for self-defense and empowers practitioners.

Provides discipline and structure to help individuals make better decisions about food and exercise.

Martial arts class for adults

Martial arts class for older kids

Combines weapons training with empty hand techniques, integrating sword and staff into practice.

Focus on both strength and cardio, especially on an empty stomach, recognized as beneficial for anti-aging.

Focuses on understanding food and the needs of the body, emphasizing the importance of internal cues for eating and making sustainable weight loss dec...

Meditation is used for stress reduction and health improvement.

Meditation is the spiritual discipline of training the mind. We cover many methodologies, practices and supporting belief systems to discover the idea...

Licensed massage therapist provides calming and professional massage sessions.

A holistic traditional practice focusing on various levels of treatment including boney, muscle, fascial, fluid, energetic, and spiritual.

Private classes

A 1 hour class as an introduction to self defense for women. Situational awareness to avoid violence, use of body mechanics and leverage to build conf...

Practices focusing on health improvement and stress management, beneficial for those with specific health issues.

Traditional martial arts training focusing on self-defense techniques, emotional regulation, and awareness.

The best defense is just don't be there. The emphasis for this class is HOW not to be there.

Aikido as a martial art is known for its joint locks, throws and pins in defense against multiple attackers, with techniques adjusted for seniors.

Training with a 4-foot wooden staff, promoting versatile movements in martial arts.

Tai chi is the martial art with the greatest focus on health. It uses the meridian system in Traditional Chinese Medicine and is widely recommended by...

Martial arts practice that emphasizes health benefits alongside self-defense principles, including balance, breathing, and patience.

Tai Chi uses the same principles as Aikido for developing self defense and relies much more upon solo practices than partner practice, also known for ...

One Tai Chi class per week

A form of exercise to improve balance, strengthen the legs and joints, improve energy levels and calm the mind.

Unlimited access to Tai Chi classes

Healing processes targeted through traditional martial arts, promoting relaxation during exercise and nonviolent intent to facilitate self-healing.

Still Mind Aikido, Tai Chi, Yoga and the Mindful Life Weight Loss programs are all operated by Integrated Peace Arts.